dole – Baby Spinach is a dole type of food with 85 g serving size that provides 20 calories. dole – Baby Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of dole – Baby Spinach. dole – Baby Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. dole – Baby Spinach has the vitamins A, and C within it. dole – Baby Spinach has 160 % vitamin A and 40 % vitamin C. dole – Baby Spinach has 65 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. dole – Baby Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of dole – Baby Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. dole – Baby Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
dole – Baby Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dole – Baby Spinach provides –g fat for total of 67g. After 1 serving of dole – Baby Spinach, 67g is needed for heart health. dole – Baby Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. dole – Baby Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with dole – Baby Spinach is one of the possibilities. 3g is provided by dole – Baby Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dole – Baby Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of dole – Baby Spinach provides –g sugar for daily 75g sugar intake. 1 serving of dole – Baby Spinach leaves 75g sugar for daily intake threshold of sugar. dole – Baby Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of dole – Baby Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dole – Baby Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of dole – Baby Spinach.
There are similar foods to the dole – Baby Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Dole, Baby Spinach, Dole, Baby Spinach Leaves, and Packaged Baby Spinach.
The nutrients table of the dole – Baby Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
dole – Baby Spinach |
Nutrient values for dole – Baby Spinach |
|---|---|
|
Serving size |
85 g |
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for dole – Baby Spinach?
The alternative foods for dole – Baby Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dole – Baby Spinach are listed below.
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Fresh express salad – Veggie Spring Mix is an alternative to dole – Baby Spinach because it has 20 calories, similar to dole – Baby Spinach. The Fresh express salad – Veggie Spring Mix has less iron than dole – Baby Spinach, and less calcium than dole – Baby Spinach. The Fresh express salad – Veggie Spring Mix has less protein than dole – Baby Spinach. To learn more about Fresh express salad – Veggie Spring Mix, read related food calories, and a nutrition guide.
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Publix – Romaine Lettuce is an alternative to dole – Baby Spinach because it has 20 calories, similar to dole – Baby Spinach. The Publix – Romaine Lettuce has less iron than dole – Baby Spinach, and less calcium than dole – Baby Spinach. The Publix – Romaine Lettuce has less protein than dole – Baby Spinach. To learn more about Publix – Romaine Lettuce, read related food calories, and a nutrition guide.