Fresh express salad – Veggie Spring Mix is a Fresh express salad type of food with 85 g serving size that provides 20 calories. Fresh express salad – Veggie Spring Mix has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Fresh express salad – Veggie Spring Mix. Fresh express salad – Veggie Spring Mix nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Fresh express salad – Veggie Spring Mix has the vitamins A, and C within it. Fresh express salad – Veggie Spring Mix has 80 % vitamin A and 25 % vitamin C. Fresh express salad – Veggie Spring Mix has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Fresh express salad – Veggie Spring Mix has 1 g dietary fiber, and 2 g sugar. 1 serving of Fresh express salad – Veggie Spring Mix provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Fresh express salad – Veggie Spring Mix provides 20g of 2,000 cal by leaving 1,980 cal.
Fresh express salad – Veggie Spring Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh express salad – Veggie Spring Mix provides –g fat for total of 67g. After 1 serving of Fresh express salad – Veggie Spring Mix, 67g is needed for heart health. Fresh express salad – Veggie Spring Mix provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Fresh express salad – Veggie Spring Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Fresh express salad – Veggie Spring Mix is one of the possibilities. 4g is provided by Fresh express salad – Veggie Spring Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh express salad – Veggie Spring Mix leaves 246g carbohydrates for low-carb dieting. 1 serving of Fresh express salad – Veggie Spring Mix provides 2g sugar for daily 75g sugar intake. 1 serving of Fresh express salad – Veggie Spring Mix leaves 73g sugar for daily intake threshold of sugar. Fresh express salad – Veggie Spring Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Fresh express salad – Veggie Spring Mix 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh express salad – Veggie Spring Mix. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Fresh express salad – Veggie Spring Mix.
There are similar foods to the Fresh express salad – Veggie Spring Mix in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Spring Mix, Veggie Spring Mix, Veggie Spring Mix, Salad, and Spring Mix Salad.
The nutrients table of the Fresh express salad – Veggie Spring Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh express salad – Veggie Spring Mix |
Nutrient values for Fresh express salad – Veggie Spring Mix |
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Serving size |
85 g |
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Calories |
20 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
45 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
80 % |
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Vitamin c |
25 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Fresh express salad – Veggie Spring Mix?
The alternative foods for Fresh express salad – Veggie Spring Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Fresh express salad – Veggie Spring Mix are listed below.
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dole – Baby Spinach is an alternative to Fresh express salad – Veggie Spring Mix because it has 20 calories, similar to Fresh express salad – Veggie Spring Mix. The dole – Baby Spinach has more iron than Fresh express salad – Veggie Spring Mix, and more calcium than Fresh express salad – Veggie Spring Mix. The dole – Baby Spinach has more protein than Fresh express salad – Veggie Spring Mix. To learn more about dole – Baby Spinach, read related food calories, and a nutrition guide.
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Publix – Romaine Lettuce is an alternative to Fresh express salad – Veggie Spring Mix because it has 20 calories, similar to Fresh express salad – Veggie Spring Mix. The Publix – Romaine Lettuce has less iron than Fresh express salad – Veggie Spring Mix, and less calcium than Fresh express salad – Veggie Spring Mix. The Publix – Romaine Lettuce has similar protein to Fresh express salad – Veggie Spring Mix. To learn more about Publix – Romaine Lettuce, read related food calories, and a nutrition guide.