Publix – Romaine Lettuce is a Publix type of food with 85 g serving size that provides 20 calories. Publix – Romaine Lettuce has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Publix – Romaine Lettuce. Publix – Romaine Lettuce nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Publix – Romaine Lettuce has the vitamins A, and C within it. Publix – Romaine Lettuce has 20 % vitamin A and 4 % vitamin C. Publix – Romaine Lettuce has 0 mg sodium, 140 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Romaine Lettuce has 1 g dietary fiber, and 2 g sugar. 1 serving of Publix – Romaine Lettuce provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Romaine Lettuce provides 20g of 2,000 cal by leaving 1,980 cal.
Publix – Romaine Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Romaine Lettuce provides –g fat for total of 67g. After 1 serving of Publix – Romaine Lettuce, 67g is needed for heart health. Publix – Romaine Lettuce provides –g for 2,300g by leaving 2,300g for daily sodium intake. Publix – Romaine Lettuce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Romaine Lettuce is one of the possibilities. 3g is provided by Publix – Romaine Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Romaine Lettuce leaves 247g carbohydrates for low-carb dieting. 1 serving of Publix – Romaine Lettuce provides 2g sugar for daily 75g sugar intake. 1 serving of Publix – Romaine Lettuce leaves 73g sugar for daily intake threshold of sugar. Publix – Romaine Lettuce provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Publix – Romaine Lettuce 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Romaine Lettuce. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Romaine Lettuce.
There are similar foods to the Publix – Romaine Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Lettuce – Romaine, Romaine Lettuce, Romaine Hearts Lettuce, Lettuce, and Inner Leaf Romaine Lettuce.
The nutrients table of the Publix – Romaine Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Publix – Romaine Lettuce |
Nutrient values for Publix – Romaine Lettuce |
|---|---|
|
Serving size |
85 g |
|
Calories |
20 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
140 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Publix – Romaine Lettuce?
The alternative foods for Publix – Romaine Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Romaine Lettuce are listed below.
-
dole – Baby Spinach is an alternative to Publix – Romaine Lettuce because it has 20 calories, similar to Publix – Romaine Lettuce. The dole – Baby Spinach has more iron than Publix – Romaine Lettuce, and more calcium than Publix – Romaine Lettuce. The dole – Baby Spinach has more protein than Publix – Romaine Lettuce. To learn more about dole – Baby Spinach, read related food calories, and a nutrition guide.
-
Fresh express salad – Veggie Spring Mix is an alternative to Publix – Romaine Lettuce because it has 20 calories, similar to Publix – Romaine Lettuce. The Fresh express salad – Veggie Spring Mix has more iron than Publix – Romaine Lettuce, and more calcium than Publix – Romaine Lettuce. The Fresh express salad – Veggie Spring Mix has similar protein to Publix – Romaine Lettuce. To learn more about Fresh express salad – Veggie Spring Mix, read related food calories, and a nutrition guide.