Ameriserve – Pan Roasted Cod with Herb Rub is a Ameriserve type of food with 1 Fillet serving size that provides 246 calories. Ameriserve – Pan Roasted Cod with Herb Rub has 2% carbohydrate, and 47% fat, 52% protein in 100 gram of Ameriserve – Pan Roasted Cod with Herb Rub. Ameriserve – Pan Roasted Cod with Herb Rub nutrient values are 1 g carbohydrate, 30 g protein, and 12 g fat. Ameriserve – Pan Roasted Cod with Herb Rub has the vitamins A, and C within it. Ameriserve – Pan Roasted Cod with Herb Rub has 1 % vitamin A and 4 % vitamin C. Ameriserve – Pan Roasted Cod with Herb Rub has 468 mg sodium, 343 mg potassium, 73 mg cholesterol, and — g trans fat. Ameriserve – Pan Roasted Cod with Herb Rub has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Pan Roasted Cod with Herb Rub provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Pan Roasted Cod with Herb Rub provides 246g of 2,000 cal by leaving 1,754 cal.
Ameriserve – Pan Roasted Cod with Herb Rub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pan Roasted Cod with Herb Rub provides 12g fat for total of 67g. After 1 serving of Ameriserve – Pan Roasted Cod with Herb Rub, 55g is needed for heart health. Ameriserve – Pan Roasted Cod with Herb Rub provides 468g for 2,300g by leaving 1,832g for daily sodium intake. Ameriserve – Pan Roasted Cod with Herb Rub causes 73g for the threshold of 300g by leaving 227g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pan Roasted Cod with Herb Rub is one of the possibilities. 1g is provided by Ameriserve – Pan Roasted Cod with Herb Rub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pan Roasted Cod with Herb Rub leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pan Roasted Cod with Herb Rub provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pan Roasted Cod with Herb Rub leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Pan Roasted Cod with Herb Rub provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pan Roasted Cod with Herb Rub 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pan Roasted Cod with Herb Rub. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pan Roasted Cod with Herb Rub.
There are similar foods to the Ameriserve – Pan Roasted Cod with Herb Rub in terms of nutrition, daily intake amount, and calorie amount. These are Pan Roasted Cod with Herb Rub, Pan Roasted Cod with Herb Rub, Baked Cod with Herb Crust, Roasted Cod Caponata, and Baked Cod with Herb Crust, Coated.
The nutrients table of the Ameriserve – Pan Roasted Cod with Herb Rub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pan Roasted Cod with Herb Rub |
Nutrient values for Ameriserve – Pan Roasted Cod with Herb Rub |
|---|---|
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Serving size |
1 Fillet |
|
Calories |
246 |
|
Carbs percentage |
2% |
|
Fat percentage |
47% |
|
Protein percentage |
52% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
30 g |
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Sodium |
468 mg |
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Potassium |
343 mg |
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Cholesterol |
73 mg |
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Vitamin a |
1 % |
|
Vitamin c |
4 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Pan Roasted Cod with Herb Rub?
The alternative foods for Ameriserve – Pan Roasted Cod with Herb Rub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pan Roasted Cod with Herb Rub are listed below.
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Aladdin Food – Pan Roasted Cod with Herb Rub is an alternative to Ameriserve – Pan Roasted Cod with Herb Rub because it has 246 calories, similar to Ameriserve – Pan Roasted Cod with Herb Rub. The Aladdin Food – Pan Roasted Cod with Herb Rub has similar iron to Ameriserve – Pan Roasted Cod with Herb Rub, and similar calcium to Ameriserve – Pan Roasted Cod with Herb Rub. The Aladdin Food – Pan Roasted Cod with Herb Rub has similar protein to Ameriserve – Pan Roasted Cod with Herb Rub. To learn more about Aladdin Food – Pan Roasted Cod with Herb Rub, read related food calories, and a nutrition guide.