Shakeology – Iced Mocha is a Shakeology type of food with 1 cup serving size that provides 158 calories. Shakeology – Iced Mocha has 38% carbohydrate, and 21% fat, 40% protein in 100 gram of Shakeology – Iced Mocha. Shakeology – Iced Mocha nutrient values are 16 g carbohydrate, 17 g protein, and 4 g fat. Shakeology – Iced Mocha has the vitamins A, and C within it. Shakeology – Iced Mocha has 0 % vitamin A and 0 % vitamin C. Shakeology – Iced Mocha has 298 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Shakeology – Iced Mocha has 4 g dietary fiber, and 7 g sugar. 1 serving of Shakeology – Iced Mocha provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Shakeology – Iced Mocha provides 158g of 2,000 cal by leaving 1,842 cal.
Shakeology – Iced Mocha and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shakeology – Iced Mocha provides 4g fat for total of 67g. After 1 serving of Shakeology – Iced Mocha, 63g is needed for heart health. Shakeology – Iced Mocha provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Shakeology – Iced Mocha causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Shakeology – Iced Mocha is one of the possibilities. 16g is provided by Shakeology – Iced Mocha for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shakeology – Iced Mocha leaves 234g carbohydrates for low-carb dieting. 1 serving of Shakeology – Iced Mocha provides 7g sugar for daily 75g sugar intake. 1 serving of Shakeology – Iced Mocha leaves 68g sugar for daily intake threshold of sugar. Shakeology – Iced Mocha provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shakeology – Iced Mocha 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shakeology – Iced Mocha. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Shakeology – Iced Mocha.
There are similar foods to the Shakeology – Iced Mocha in terms of nutrition, daily intake amount, and calorie amount. These are Iced Mocha, Mocha Chiller, Cafe Mocha, Vanilla Mocha, and Chocolate Shakeology W/ Mocha Iced Coffee.
The nutrients table of the Shakeology – Iced Mocha with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shakeology – Iced Mocha |
Nutrient values for Shakeology – Iced Mocha |
|---|---|
|
Serving size |
1 cup |
|
Calories |
158 |
|
Carbs percentage |
38% |
|
Fat percentage |
21% |
|
Protein percentage |
40% |
|
Carbs |
16 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
298 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Shakeology – Iced Mocha?
The alternative foods for Shakeology – Iced Mocha involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shakeology – Iced Mocha are listed below.
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Mccain – Chips is an alternative to Shakeology – Iced Mocha because it has 158 calories, similar to Shakeology – Iced Mocha. The Mccain – Chips has similar iron to Shakeology – Iced Mocha, and similar calcium to Shakeology – Iced Mocha. The Mccain – Chips has less protein than Shakeology – Iced Mocha. To learn more about Mccain – Chips, read related food calories, and a nutrition guide.
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Babyfood, vegetable and brown rice, strained is an alternative to Shakeology – Iced Mocha because it has 158 calories, similar to Shakeology – Iced Mocha. The Babyfood, vegetable and brown rice, strained has more iron than Shakeology – Iced Mocha, and more calcium than Shakeology – Iced Mocha. The Babyfood, vegetable and brown rice, strained has less protein than Shakeology – Iced Mocha. To learn more about Babyfood, vegetable and brown rice, strained, read related food calories, and a nutrition guide.