Doritos – Cool Ranch Reduced Fat is a Doritos type of food with 1 package serving size that provides 130 calories. Doritos – Cool Ranch Reduced Fat has 59% carbohydrate, and 35% fat, 6% protein in 100 gram of Doritos – Cool Ranch Reduced Fat. Doritos – Cool Ranch Reduced Fat nutrient values are 19 g carbohydrate, 2 g protein, and 5 g fat. Doritos – Cool Ranch Reduced Fat has the vitamins A, and C within it. Doritos – Cool Ranch Reduced Fat has 0 % vitamin A and 0 % vitamin C. Doritos – Cool Ranch Reduced Fat has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Doritos – Cool Ranch Reduced Fat has 2 g dietary fiber, and 1 g sugar. 1 serving of Doritos – Cool Ranch Reduced Fat provides 2 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Doritos – Cool Ranch Reduced Fat provides 130g of 2,000 cal by leaving 1,870 cal.
Doritos – Cool Ranch Reduced Fat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Doritos – Cool Ranch Reduced Fat provides 5g fat for total of 67g. After 1 serving of Doritos – Cool Ranch Reduced Fat, 62g is needed for heart health. Doritos – Cool Ranch Reduced Fat provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Doritos – Cool Ranch Reduced Fat causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Doritos – Cool Ranch Reduced Fat is one of the possibilities. 19g is provided by Doritos – Cool Ranch Reduced Fat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Doritos – Cool Ranch Reduced Fat leaves 231g carbohydrates for low-carb dieting. 1 serving of Doritos – Cool Ranch Reduced Fat provides 1g sugar for daily 75g sugar intake. 1 serving of Doritos – Cool Ranch Reduced Fat leaves 74g sugar for daily intake threshold of sugar. Doritos – Cool Ranch Reduced Fat provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Doritos – Cool Ranch Reduced Fat 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Doritos – Cool Ranch Reduced Fat. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Doritos – Cool Ranch Reduced Fat.
There are similar foods to the Doritos – Cool Ranch Reduced Fat in terms of nutrition, daily intake amount, and calorie amount. These are Cool Ranch Reduced Fat, Reduced Fat Cool Ranch Chips, Cool Ranch Reduced Fat 28 g, Tortilla Chips, Reduced Fat, Cool Ranch, and Cool Ranch Doritos.
The nutrients table of the Doritos – Cool Ranch Reduced Fat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Doritos – Cool Ranch Reduced Fat |
Nutrient values for Doritos – Cool Ranch Reduced Fat |
|---|---|
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Serving size |
1 package |
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Calories |
130 |
|
Carbs percentage |
59% |
|
Fat percentage |
35% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
2 g |
|
Sodium |
160 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Doritos – Cool Ranch Reduced Fat?
The alternative foods for Doritos – Cool Ranch Reduced Fat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Doritos – Cool Ranch Reduced Fat are listed below.
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Organa – Cafe Mocha is an alternative to Doritos – Cool Ranch Reduced Fat because it has 130 calories, similar to Doritos – Cool Ranch Reduced Fat. The Organa – Cafe Mocha has more iron than Doritos – Cool Ranch Reduced Fat, and similar calcium to Doritos – Cool Ranch Reduced Fat. The Organa – Cafe Mocha has similar protein to Doritos – Cool Ranch Reduced Fat. To learn more about Organa – Cafe Mocha, read related food calories, and a nutrition guide.
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Nabisco – Mini Oreo is an alternative to Doritos – Cool Ranch Reduced Fat because it has 130 calories, similar to Doritos – Cool Ranch Reduced Fat. The Nabisco – Mini Oreo has more iron than Doritos – Cool Ranch Reduced Fat, and less calcium than Doritos – Cool Ranch Reduced Fat. The Nabisco – Mini Oreo has less protein than Doritos – Cool Ranch Reduced Fat. To learn more about Nabisco – Mini Oreo, read related food calories, and a nutrition guide.
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Fresh and easy – Strawberries and Cream Oatmeal is an alternative to Doritos – Cool Ranch Reduced Fat because it has 130 calories, similar to Doritos – Cool Ranch Reduced Fat. The Fresh and easy – Strawberries and Cream Oatmeal has more iron than Doritos – Cool Ranch Reduced Fat, and more calcium than Doritos – Cool Ranch Reduced Fat. The Fresh and easy – Strawberries and Cream Oatmeal has more protein than Doritos – Cool Ranch Reduced Fat. To learn more about Fresh and easy – Strawberries and Cream Oatmeal, read related food calories, and a nutrition guide.
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Dole – Live Right Dark Chocolate Coconut Bites is an alternative to Doritos – Cool Ranch Reduced Fat because it has 130 calories, similar to Doritos – Cool Ranch Reduced Fat. The Dole – Live Right Dark Chocolate Coconut Bites has more iron than Doritos – Cool Ranch Reduced Fat, and less calcium than Doritos – Cool Ranch Reduced Fat. The Dole – Live Right Dark Chocolate Coconut Bites has more protein than Doritos – Cool Ranch Reduced Fat. To learn more about Dole – Live Right Dark Chocolate Coconut Bites, read related food calories, and a nutrition guide.
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Nabisco – Mini Cheese Nips is an alternative to Doritos – Cool Ranch Reduced Fat because it has 130 calories, similar to Doritos – Cool Ranch Reduced Fat. The Nabisco – Mini Cheese Nips has more iron than Doritos – Cool Ranch Reduced Fat, and more calcium than Doritos – Cool Ranch Reduced Fat. The Nabisco – Mini Cheese Nips has more protein than Doritos – Cool Ranch Reduced Fat. To learn more about Nabisco – Mini Cheese Nips, read related food calories, and a nutrition guide.