Mi Goreng – Instant Noodles is a Mi Goreng type of food with 1 packet serving size that provides 420 calories. Mi Goreng – Instant Noodles has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Mi Goreng – Instant Noodles. Mi Goreng – Instant Noodles nutrient values are 59 g carbohydrate, 8 g protein, and 16 g fat. Mi Goreng – Instant Noodles has the vitamins A, and C within it. Mi Goreng – Instant Noodles has 0 % vitamin A and 0 % vitamin C. Mi Goreng – Instant Noodles has 820 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mi Goreng – Instant Noodles has 0 g dietary fiber, and 7 g sugar. 1 serving of Mi Goreng – Instant Noodles provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Mi Goreng – Instant Noodles provides 420g of 2,000 cal by leaving 1,580 cal.
Mi Goreng – Instant Noodles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi Goreng – Instant Noodles provides 16g fat for total of 67g. After 1 serving of Mi Goreng – Instant Noodles, 51g is needed for heart health. Mi Goreng – Instant Noodles provides 820g for 2,300g by leaving 1,480g for daily sodium intake. Mi Goreng – Instant Noodles causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi Goreng – Instant Noodles is one of the possibilities. 59g is provided by Mi Goreng – Instant Noodles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi Goreng – Instant Noodles leaves 191g carbohydrates for low-carb dieting. 1 serving of Mi Goreng – Instant Noodles provides 7g sugar for daily 75g sugar intake. 1 serving of Mi Goreng – Instant Noodles leaves 68g sugar for daily intake threshold of sugar. Mi Goreng – Instant Noodles provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi Goreng – Instant Noodles minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi Goreng – Instant Noodles. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Mi Goreng – Instant Noodles.
There are similar foods to the Mi Goreng – Instant Noodles in terms of nutrition, daily intake amount, and calorie amount. These are Instant Noodles, Instant Noodles, Fried Noodles, Instant Noodles, Mi Goreng, Mi Goreng Instant Noodles, and Instant Noodles Mi Goreng.
The nutrients table of the Mi Goreng – Instant Noodles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mi Goreng – Instant Noodles |
Nutrient values for Mi Goreng – Instant Noodles |
|---|---|
|
Serving size |
1 packet |
|
Calories |
420 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
59 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
820 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |