OKSTATE Cafe Libro – Fruit Jello is a OKSTATE Cafe Libro type of food with 5.6 oz serving size that provides 39 calories. OKSTATE Cafe Libro – Fruit Jello has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of OKSTATE Cafe Libro – Fruit Jello. OKSTATE Cafe Libro – Fruit Jello nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. OKSTATE Cafe Libro – Fruit Jello has the vitamins A, and C within it. OKSTATE Cafe Libro – Fruit Jello has 4 % vitamin A and 3 % vitamin C. OKSTATE Cafe Libro – Fruit Jello has 19 mg sodium, 80 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Fruit Jello has 0 g dietary fiber, and 9 g sugar. 1 serving of OKSTATE Cafe Libro – Fruit Jello provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Cafe Libro – Fruit Jello provides 39g of 2,000 cal by leaving 1,961 cal.
OKSTATE Cafe Libro – Fruit Jello and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Fruit Jello provides –g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Fruit Jello, 67g is needed for heart health. OKSTATE Cafe Libro – Fruit Jello provides 19g for 2,300g by leaving 2,281g for daily sodium intake. OKSTATE Cafe Libro – Fruit Jello causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Fruit Jello is one of the possibilities. 10g is provided by OKSTATE Cafe Libro – Fruit Jello for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Fruit Jello leaves 240g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Fruit Jello provides 9g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Fruit Jello leaves 66g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Fruit Jello provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Fruit Jello 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Fruit Jello. Thus, 3 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Fruit Jello.
There are similar foods to the OKSTATE Cafe Libro – Fruit Jello in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Mixed Fruit, Tabouli, Orchard Salad, Blueberry Bagel, and Plain Bagel.
The nutrients table of the OKSTATE Cafe Libro – Fruit Jello with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Fruit Jello |
Nutrient values for OKSTATE Cafe Libro – Fruit Jello |
|---|---|
|
Serving size |
5.6 oz |
|
Calories |
39 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
19 mg |
|
Potassium |
80 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for OKSTATE Cafe Libro – Fruit Jello?
The alternative foods for OKSTATE Cafe Libro – Fruit Jello involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Cafe Libro – Fruit Jello are listed below.
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OKSTATE Stout Caf – Fruit Jello is an alternative to OKSTATE Cafe Libro – Fruit Jello because it has 39 calories, similar to OKSTATE Cafe Libro – Fruit Jello. The OKSTATE Stout Caf – Fruit Jello has similar iron to OKSTATE Cafe Libro – Fruit Jello, and similar calcium to OKSTATE Cafe Libro – Fruit Jello. The OKSTATE Stout Caf – Fruit Jello has similar protein to OKSTATE Cafe Libro – Fruit Jello. To learn more about OKSTATE Stout Caf – Fruit Jello, read related food calories, and a nutrition guide.