Subway – Bacon Egg White and Cheese(6 In) is a Subway type of food with 1 sandwhich serving size that provides 370 calories. Subway – Bacon Egg White and Cheese(6 In) has 49% carbohydrate, and 27% fat, 25% protein in 100 gram of Subway – Bacon Egg White and Cheese(6 In). Subway – Bacon Egg White and Cheese(6 In) nutrient values are 45 g carbohydrate, 23 g protein, and 11 g fat. Subway – Bacon Egg White and Cheese(6 In) has the vitamins A, and C within it. Subway – Bacon Egg White and Cheese(6 In) has 4 % vitamin A and 0 % vitamin C. Subway – Bacon Egg White and Cheese(6 In) has 1090 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Subway – Bacon Egg White and Cheese(6 In) has 4 g dietary fiber, and 5 g sugar. 1 serving of Subway – Bacon Egg White and Cheese(6 In) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Bacon Egg White and Cheese(6 In) provides 370g of 2,000 cal by leaving 1,630 cal.
Subway – Bacon Egg White and Cheese(6 In) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Bacon Egg White and Cheese(6 In) provides 11g fat for total of 67g. After 1 serving of Subway – Bacon Egg White and Cheese(6 In), 56g is needed for heart health. Subway – Bacon Egg White and Cheese(6 In) provides 1,090g for 2,300g by leaving 1,210g for daily sodium intake. Subway – Bacon Egg White and Cheese(6 In) causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Bacon Egg White and Cheese(6 In) is one of the possibilities. 45g is provided by Subway – Bacon Egg White and Cheese(6 In) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Bacon Egg White and Cheese(6 In) leaves 205g carbohydrates for low-carb dieting. 1 serving of Subway – Bacon Egg White and Cheese(6 In) provides 5g sugar for daily 75g sugar intake. 1 serving of Subway – Bacon Egg White and Cheese(6 In) leaves 70g sugar for daily intake threshold of sugar. Subway – Bacon Egg White and Cheese(6 In) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Subway – Bacon Egg White and Cheese(6 In) 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Bacon Egg White and Cheese(6 In). Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Bacon Egg White and Cheese(6 In).
There are similar foods to the Subway – Bacon Egg White and Cheese(6 In) in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Bacon, Egg White and Cheese Flatbread, 6 In Egg White and Cheese, Subway Breakfast Sandwich, Egg (White), Bacon, & Cheese, and 6 inch Bacon, Egg White & Cheese.
The nutrients table of the Subway – Bacon Egg White and Cheese(6 In) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Subway – Bacon Egg White and Cheese(6 In) |
Nutrient values for Subway – Bacon Egg White and Cheese(6 In) |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
370 |
|
Carbs percentage |
49% |
|
Fat percentage |
27% |
|
Protein percentage |
25% |
|
Carbs |
45 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
23 g |
|
Sodium |
1090 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
60 % |
|
Iron |
15 % |
What are the alternative foods for Subway – Bacon Egg White and Cheese(6 In)?
The alternative foods for Subway – Bacon Egg White and Cheese(6 In) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Bacon Egg White and Cheese(6 In) are listed below.
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Wendy’s – Honey Mustard Chicken Flat Bread is an alternative to Subway – Bacon Egg White and Cheese(6 In) because it has 370 calories, similar to Subway – Bacon Egg White and Cheese(6 In). The Wendy’s – Honey Mustard Chicken Flat Bread has similar iron to Subway – Bacon Egg White and Cheese(6 In), and less calcium than Subway – Bacon Egg White and Cheese(6 In). The Wendy’s – Honey Mustard Chicken Flat Bread has less protein than Subway – Bacon Egg White and Cheese(6 In). To learn more about Wendy’s – Honey Mustard Chicken Flat Bread, read related food calories, and a nutrition guide.