Wendy’s – Honey Mustard Chicken Flat Bread is a Wendy’s type of food with 1 sandwhich serving size that provides 370 calories. Wendy’s – Honey Mustard Chicken Flat Bread has 41% carbohydrate, and 36% fat, 23% protein in 100 gram of Wendy’s – Honey Mustard Chicken Flat Bread. Wendy’s – Honey Mustard Chicken Flat Bread nutrient values are 38 g carbohydrate, 22 g protein, and 15 g fat. Wendy’s – Honey Mustard Chicken Flat Bread has the vitamins A, and C within it. Wendy’s – Honey Mustard Chicken Flat Bread has 20 % vitamin A and 15 % vitamin C. Wendy’s – Honey Mustard Chicken Flat Bread has 550 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Wendy’s – Honey Mustard Chicken Flat Bread has 3 g dietary fiber, and 8 g sugar. 1 serving of Wendy’s – Honey Mustard Chicken Flat Bread provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Wendy’s – Honey Mustard Chicken Flat Bread provides 370g of 2,000 cal by leaving 1,630 cal.
Wendy’s – Honey Mustard Chicken Flat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Honey Mustard Chicken Flat Bread provides 15g fat for total of 67g. After 1 serving of Wendy’s – Honey Mustard Chicken Flat Bread, 52g is needed for heart health. Wendy’s – Honey Mustard Chicken Flat Bread provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Wendy’s – Honey Mustard Chicken Flat Bread causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Honey Mustard Chicken Flat Bread is one of the possibilities. 38g is provided by Wendy’s – Honey Mustard Chicken Flat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Honey Mustard Chicken Flat Bread leaves 212g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Honey Mustard Chicken Flat Bread provides 8g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Honey Mustard Chicken Flat Bread leaves 67g sugar for daily intake threshold of sugar. Wendy’s – Honey Mustard Chicken Flat Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wendy’s – Honey Mustard Chicken Flat Bread 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Honey Mustard Chicken Flat Bread. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Honey Mustard Chicken Flat Bread.
There are similar foods to the Wendy’s – Honey Mustard Chicken Flat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Smokey Honey Mustard Flat Bread, Smoky Honey Mustard Grilled Chicken Flat Bread, Smoky Honey Mustard Flat Bread Sandwich, Smokey Honey Mustard Flat Bread, and Grilled Chicken Flat Bread Sandwich, Smoky Honey Mustard.
The nutrients table of the Wendy’s – Honey Mustard Chicken Flat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Honey Mustard Chicken Flat Bread |
Nutrient values for Wendy’s – Honey Mustard Chicken Flat Bread |
|---|---|
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Serving size |
1 sandwhich |
|
Calories |
370 |
|
Carbs percentage |
41% |
|
Fat percentage |
36% |
|
Protein percentage |
23% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the alternative foods for Wendy’s – Honey Mustard Chicken Flat Bread?
The alternative foods for Wendy’s – Honey Mustard Chicken Flat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Honey Mustard Chicken Flat Bread are listed below.
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Subway – Bacon Egg White and Cheese(6 In) is an alternative to Wendy’s – Honey Mustard Chicken Flat Bread because it has 370 calories, similar to Wendy’s – Honey Mustard Chicken Flat Bread. The Subway – Bacon Egg White and Cheese(6 In) has similar iron to Wendy’s – Honey Mustard Chicken Flat Bread, and more calcium than Wendy’s – Honey Mustard Chicken Flat Bread. The Subway – Bacon Egg White and Cheese(6 In) has more protein than Wendy’s – Honey Mustard Chicken Flat Bread. To learn more about Subway – Bacon Egg White and Cheese(6 In), read related food calories, and a nutrition guide.