Pc – 0% Greek Yogurt-Mandarin Orange is a Pc type of food with 100 gr serving size that provides 90 calories. Pc – 0% Greek Yogurt-Mandarin Orange has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Pc – 0% Greek Yogurt-Mandarin Orange. Pc – 0% Greek Yogurt-Mandarin Orange nutrient values are 14 g carbohydrate, 8 g protein, and 0 g fat. Pc – 0% Greek Yogurt-Mandarin Orange has the vitamins A, and C within it. Pc – 0% Greek Yogurt-Mandarin Orange has 2 % vitamin A and 2 % vitamin C. Pc – 0% Greek Yogurt-Mandarin Orange has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Pc – 0% Greek Yogurt-Mandarin Orange has 0 g dietary fiber, and 11 g sugar. 1 serving of Pc – 0% Greek Yogurt-Mandarin Orange provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pc – 0% Greek Yogurt-Mandarin Orange provides 90g of 2,000 cal by leaving 1,910 cal.
Pc – 0% Greek Yogurt-Mandarin Orange and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc – 0% Greek Yogurt-Mandarin Orange provides –g fat for total of 67g. After 1 serving of Pc – 0% Greek Yogurt-Mandarin Orange, 67g is needed for heart health. Pc – 0% Greek Yogurt-Mandarin Orange provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Pc – 0% Greek Yogurt-Mandarin Orange causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Pc – 0% Greek Yogurt-Mandarin Orange is one of the possibilities. 14g is provided by Pc – 0% Greek Yogurt-Mandarin Orange for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc – 0% Greek Yogurt-Mandarin Orange leaves 236g carbohydrates for low-carb dieting. 1 serving of Pc – 0% Greek Yogurt-Mandarin Orange provides 11g sugar for daily 75g sugar intake. 1 serving of Pc – 0% Greek Yogurt-Mandarin Orange leaves 64g sugar for daily intake threshold of sugar. Pc – 0% Greek Yogurt-Mandarin Orange provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pc – 0% Greek Yogurt-Mandarin Orange 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc – 0% Greek Yogurt-Mandarin Orange. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Pc – 0% Greek Yogurt-Mandarin Orange.
There are similar foods to the Pc – 0% Greek Yogurt-Mandarin Orange in terms of nutrition, daily intake amount, and calorie amount. These are 0% Greek Yogurt-mandarin Orange, 0% Greek Yogurt (mandarin orange), 0% Greek Yogurt Mandarin Orange 100g, 0% Greek Yogurt Mandarin Orange Fruit on Bottom, and Greek Yogurt.
The nutrients table of the Pc – 0% Greek Yogurt-Mandarin Orange with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc – 0% Greek Yogurt-Mandarin Orange |
Nutrient values for Pc – 0% Greek Yogurt-Mandarin Orange |
|---|---|
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Serving size |
100 gr |
|
Calories |
90 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Pc – 0% Greek Yogurt-Mandarin Orange?
The alternative foods for Pc – 0% Greek Yogurt-Mandarin Orange involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc – 0% Greek Yogurt-Mandarin Orange are listed below.
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Arla – Keso is an alternative to Pc – 0% Greek Yogurt-Mandarin Orange because it has 90 calories, similar to Pc – 0% Greek Yogurt-Mandarin Orange. The Arla – Keso has similar iron to Pc – 0% Greek Yogurt-Mandarin Orange, and less calcium than Pc – 0% Greek Yogurt-Mandarin Orange. The Arla – Keso has more protein than Pc – 0% Greek Yogurt-Mandarin Orange. To learn more about Arla – Keso, read related food calories, and a nutrition guide.