Arla – Keso is a Arla type of food with 100 gr serving size that provides 90 calories. Arla – Keso has 9% carbohydrate, and 39% fat, 52% protein in 100 gram of Arla – Keso. Arla – Keso nutrient values are 2 g carbohydrate, 12 g protein, and 4 g fat. Arla – Keso has the vitamins A, and C within it. Arla – Keso has 0 % vitamin A and 0 % vitamin C. Arla – Keso has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arla – Keso has 0 g dietary fiber, and 2 g sugar. 1 serving of Arla – Keso provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Arla – Keso provides 90g of 2,000 cal by leaving 1,910 cal.
Arla – Keso and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arla – Keso provides 4g fat for total of 67g. After 1 serving of Arla – Keso, 63g is needed for heart health. Arla – Keso provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arla – Keso causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arla – Keso is one of the possibilities. 2g is provided by Arla – Keso for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arla – Keso leaves 248g carbohydrates for low-carb dieting. 1 serving of Arla – Keso provides 2g sugar for daily 75g sugar intake. 1 serving of Arla – Keso leaves 73g sugar for daily intake threshold of sugar. Arla – Keso provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Arla – Keso 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arla – Keso. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Arla – Keso.
There are similar foods to the Arla – Keso in terms of nutrition, daily intake amount, and calorie amount. These are Lätt Keso Ac, Keso Mini, Keso Protein, Supermini Keso, and keso laktosfri.
The nutrients table of the Arla – Keso with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arla – Keso |
Nutrient values for Arla – Keso |
|---|---|
|
Serving size |
100 gr |
|
Calories |
90 |
|
Carbs percentage |
9% |
|
Fat percentage |
39% |
|
Protein percentage |
52% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Arla – Keso?
The alternative foods for Arla – Keso involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arla – Keso are listed below.
-
Pc – 0% Greek Yogurt-Mandarin Orange is an alternative to Arla – Keso because it has 90 calories, similar to Arla – Keso. The Pc – 0% Greek Yogurt-Mandarin Orange has similar iron to Arla – Keso, and more calcium than Arla – Keso. The Pc – 0% Greek Yogurt-Mandarin Orange has less protein than Arla – Keso. To learn more about Pc – 0% Greek Yogurt-Mandarin Orange, read related food calories, and a nutrition guide.