Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar is a Simple Truth type of food with 1 Pouch serving size that provides 160 calories. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has the vitamins A, and C within it. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has 0 % vitamin A and 0 % vitamin C. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar has 2 g dietary fiber, and 12 g sugar. 1 serving of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar provides 160g of 2,000 cal by leaving 1,840 cal.
Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar provides 2g fat for total of 67g. After 1 serving of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar, 65g is needed for heart health. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar is one of the possibilities. 30g is provided by Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar leaves 220g carbohydrates for low-carb dieting. 1 serving of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar provides 12g sugar for daily 75g sugar intake. 1 serving of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar leaves 63g sugar for daily intake threshold of sugar. Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar.
There are similar foods to the Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Maple & Brown Sugar, Organic Maple & Brown Sugar Instant Oatmeal, Organic Instant Oatmeal – Maple and Brown Sugar, Instant Oatmeal (Maple/Brown Sugar), and Natural Maple & Brown Sugar Instant Oatmeal.
The nutrients table of the Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar |
Nutrient values for Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar |
|---|---|
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Serving size |
1 Pouch |
|
Calories |
160 |
|
Carbs percentage |
78% |
|
Fat percentage |
12% |
|
Protein percentage |
10% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar?
The alternative foods for Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar are listed below.
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Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal is an alternative to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. The Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal has similar iron to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar, and similar calcium to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. The Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal has more protein than Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. To learn more about Mom’s Best Naturals – Pomegranate Multigrain Hot Cereal, read related food calories, and a nutrition guide.
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Better Oats – Maple & Brown Sugar is an alternative to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar because it has 160 calories, similar to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. The Better Oats – Maple & Brown Sugar has more iron than Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar, and more calcium than Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. The Better Oats – Maple & Brown Sugar has similar protein to Simple Truth – Organic Instant Oatmeal – Maple and Brown Sugar. To learn more about Better Oats – Maple & Brown Sugar, read related food calories, and a nutrition guide.