UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 88 calories. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has 68% carbohydrate, and 22% fat, 10% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo nutrient values are 14 g carbohydrate, 2 g protein, and 2 g fat. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has 11 % vitamin A and 8 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has 276 mg sodium, 59 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has 1 g dietary fiber, and 1 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo provides 88g of 2,000 cal by leaving 1,912 cal.
UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo provides 2g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, 65g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo provides 276g for 2,300g by leaving 2,024g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo provides 1g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo leaves 74g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Orzo, Spinach, Orzo Pasta, Southwestern Orzo, and Steamed Spinach.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo |
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Serving size |
|
|
Calories |
88 |
|
Carbs percentage |
68% |
|
Fat percentage |
22% |
|
Protein percentage |
10% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
276 mg |
|
Potassium |
59 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
8 % |
|
Calcium |
1 % |
|
Iron |
5 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo are listed below.
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Kellogg’s – Special K Original Bar is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The Kellogg’s – Special K Original Bar has more iron than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The Kellogg’s – Special K Original Bar has less protein than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. To learn more about Kellogg’s – Special K Original Bar, read related food calories, and a nutrition guide.
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KYF NI – Spiced Parsnip Soup is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The KYF NI – Spiced Parsnip Soup has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The KYF NI – Spiced Parsnip Soup has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. To learn more about KYF NI – Spiced Parsnip Soup, read related food calories, and a nutrition guide.
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FitzVogt – Seafood Wonton is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The FitzVogt – Seafood Wonton has less iron than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The FitzVogt – Seafood Wonton has more protein than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. To learn more about FitzVogt – Seafood Wonton, read related food calories, and a nutrition guide.
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He Shi yohei – meronsoda is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo because it has 88 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The He Shi yohei – meronsoda has less iron than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. The He Shi yohei – meronsoda has less protein than UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo. To learn more about He Shi yohei – meronsoda, read related food calories, and a nutrition guide.