FitzVogt – Seafood Wonton is a FitzVogt type of food with serving size that provides 88 calories. FitzVogt – Seafood Wonton has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of FitzVogt – Seafood Wonton. FitzVogt – Seafood Wonton nutrient values are 9 g carbohydrate, 3 g protein, and 4 g fat. FitzVogt – Seafood Wonton has the vitamins A, and C within it. FitzVogt – Seafood Wonton has 1 % vitamin A and 0 % vitamin C. FitzVogt – Seafood Wonton has 165 mg sodium, 36 mg potassium, 10 mg cholesterol, and — g trans fat. FitzVogt – Seafood Wonton has 0 g dietary fiber, and 0 g sugar. 1 serving of FitzVogt – Seafood Wonton provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. FitzVogt – Seafood Wonton provides 88g of 2,000 cal by leaving 1,912 cal.
FitzVogt – Seafood Wonton and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Seafood Wonton provides 4g fat for total of 67g. After 1 serving of FitzVogt – Seafood Wonton, 63g is needed for heart health. FitzVogt – Seafood Wonton provides 165g for 2,300g by leaving 2,135g for daily sodium intake. FitzVogt – Seafood Wonton causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Seafood Wonton is one of the possibilities. 9g is provided by FitzVogt – Seafood Wonton for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Seafood Wonton leaves 241g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Seafood Wonton provides –g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Seafood Wonton leaves 75g sugar for daily intake threshold of sugar. FitzVogt – Seafood Wonton provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of FitzVogt – Seafood Wonton 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Seafood Wonton. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Seafood Wonton.
There are similar foods to the FitzVogt – Seafood Wonton in terms of nutrition, daily intake amount, and calorie amount. These are Wonton Soup, Seafood Linguine, Seafood Fajitas, Seafood Wonton, and Seafood Wonton.
The nutrients table of the FitzVogt – Seafood Wonton with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Seafood Wonton |
Nutrient values for FitzVogt – Seafood Wonton |
|---|---|
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Serving size |
|
|
Calories |
88 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
9 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
165 mg |
|
Potassium |
36 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for FitzVogt – Seafood Wonton?
The alternative foods for FitzVogt – Seafood Wonton involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Seafood Wonton are listed below.
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Kellogg’s – Special K Original Bar is an alternative to FitzVogt – Seafood Wonton because it has 88 calories, similar to FitzVogt – Seafood Wonton. The Kellogg’s – Special K Original Bar has more iron than FitzVogt – Seafood Wonton, and less calcium than FitzVogt – Seafood Wonton. The Kellogg’s – Special K Original Bar has less protein than FitzVogt – Seafood Wonton. To learn more about Kellogg’s – Special K Original Bar, read related food calories, and a nutrition guide.
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KYF NI – Spiced Parsnip Soup is an alternative to FitzVogt – Seafood Wonton because it has 88 calories, similar to FitzVogt – Seafood Wonton. The KYF NI – Spiced Parsnip Soup has more iron than FitzVogt – Seafood Wonton, and more calcium than FitzVogt – Seafood Wonton. The KYF NI – Spiced Parsnip Soup has less protein than FitzVogt – Seafood Wonton. To learn more about KYF NI – Spiced Parsnip Soup, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo is an alternative to FitzVogt – Seafood Wonton because it has 88 calories, similar to FitzVogt – Seafood Wonton. The UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has more iron than FitzVogt – Seafood Wonton, and similar calcium to FitzVogt – Seafood Wonton. The UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo has less protein than FitzVogt – Seafood Wonton. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Toasted Spinach Orzo, read related food calories, and a nutrition guide.
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He Shi yohei – meronsoda is an alternative to FitzVogt – Seafood Wonton because it has 88 calories, similar to FitzVogt – Seafood Wonton. The He Shi yohei – meronsoda has less iron than FitzVogt – Seafood Wonton, and less calcium than FitzVogt – Seafood Wonton. The He Shi yohei – meronsoda has less protein than FitzVogt – Seafood Wonton. To learn more about He Shi yohei – meronsoda, read related food calories, and a nutrition guide.