Baddia – Coconut Water is a Baddia type of food with 310 ml serving size that provides 70 calories. Baddia – Coconut Water has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Baddia – Coconut Water. Baddia – Coconut Water nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Baddia – Coconut Water has the vitamins A, and C within it. Baddia – Coconut Water has 0 % vitamin A and 0 % vitamin C. Baddia – Coconut Water has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Baddia – Coconut Water has 0 g dietary fiber, and 14 g sugar. 1 serving of Baddia – Coconut Water provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Baddia – Coconut Water provides 70g of 2,000 cal by leaving 1,930 cal.
Baddia – Coconut Water and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Baddia – Coconut Water provides –g fat for total of 67g. After 1 serving of Baddia – Coconut Water, 67g is needed for heart health. Baddia – Coconut Water provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Baddia – Coconut Water causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Baddia – Coconut Water is one of the possibilities. 16g is provided by Baddia – Coconut Water for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Baddia – Coconut Water leaves 234g carbohydrates for low-carb dieting. 1 serving of Baddia – Coconut Water provides 14g sugar for daily 75g sugar intake. 1 serving of Baddia – Coconut Water leaves 61g sugar for daily intake threshold of sugar. Baddia – Coconut Water provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Baddia – Coconut Water 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Baddia – Coconut Water. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Baddia – Coconut Water.
There are similar foods to the Baddia – Coconut Water in terms of nutrition, daily intake amount, and calorie amount. These are Coconut Water, Coconut Water, Coconut Water, Coconut Water, and Coconut Water.
The nutrients table of the Baddia – Coconut Water with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Baddia – Coconut Water |
Nutrient values for Baddia – Coconut Water |
|---|---|
|
Serving size |
310 ml |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |