Flahavans – Porridge is a Flahavans type of food with serving size that provides 155 calories. Flahavans – Porridge has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Flahavans – Porridge. Flahavans – Porridge nutrient values are 29 g carbohydrate, 4 g protein, and 2 g fat. Flahavans – Porridge has the vitamins A, and C within it. Flahavans – Porridge has 0 % vitamin A and 0 % vitamin C. Flahavans – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Flahavans – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of Flahavans – Porridge provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Flahavans – Porridge provides 155g of 2,000 cal by leaving 1,845 cal.
Flahavans – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flahavans – Porridge provides 2g fat for total of 67g. After 1 serving of Flahavans – Porridge, 65g is needed for heart health. Flahavans – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. Flahavans – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Flahavans – Porridge is one of the possibilities. 29g is provided by Flahavans – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flahavans – Porridge leaves 221g carbohydrates for low-carb dieting. 1 serving of Flahavans – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of Flahavans – Porridge leaves 75g sugar for daily intake threshold of sugar. Flahavans – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Flahavans – Porridge 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flahavans – Porridge. Thus, 15 minutes of running and 57 minutes of cleaning are necessary to burn the calories of 1 serving of Flahavans – Porridge.
There are similar foods to the Flahavans – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Organic Porridge, Porridge, Quickoats Porridge, and Porridge Oats.
The nutrients table of the Flahavans – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flahavans – Porridge |
Nutrient values for Flahavans – Porridge |
|---|---|
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Serving size |
|
|
Calories |
155 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
29 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Flahavans – Porridge?
The alternative foods for Flahavans – Porridge involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Flahavans – Porridge are listed below.
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Earthly Choice – Quinoa is an alternative to Flahavans – Porridge because it has 155 calories, similar to Flahavans – Porridge. The Earthly Choice – Quinoa has more iron than Flahavans – Porridge, and similar calcium to Flahavans – Porridge. The Earthly Choice – Quinoa has more protein than Flahavans – Porridge. To learn more about Earthly Choice – Quinoa, read related food calories, and a nutrition guide.
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Flahavans – Organic Porridge is an alternative to Flahavans – Porridge because it has 155 calories, similar to Flahavans – Porridge. The Flahavans – Organic Porridge has less iron than Flahavans – Porridge, and similar calcium to Flahavans – Porridge. The Flahavans – Organic Porridge has similar protein to Flahavans – Porridge. To learn more about Flahavans – Organic Porridge, read related food calories, and a nutrition guide.
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Relentless – Cherry is an alternative to Flahavans – Porridge because it has 155 calories, similar to Flahavans – Porridge. The Relentless – Cherry has less iron than Flahavans – Porridge, and similar calcium to Flahavans – Porridge. The Relentless – Cherry has less protein than Flahavans – Porridge. To learn more about Relentless – Cherry, read related food calories, and a nutrition guide.