Trader Joe’s – Blueberry Bran Muffin is a Trader Joe’s type of food with 0.5 Muffin serving size that provides 110 calories. Trader Joe’s – Blueberry Bran Muffin has 72% carbohydrate, and 17% fat, 11% protein in 100 gram of Trader Joe’s – Blueberry Bran Muffin. Trader Joe’s – Blueberry Bran Muffin nutrient values are 19 g carbohydrate, 3 g protein, and 2 g fat. Trader Joe’s – Blueberry Bran Muffin has the vitamins A, and C within it. Trader Joe’s – Blueberry Bran Muffin has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Blueberry Bran Muffin has 260 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Blueberry Bran Muffin has 6 g dietary fiber, and 7 g sugar. 1 serving of Trader Joe’s – Blueberry Bran Muffin provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Blueberry Bran Muffin provides 110g of 2,000 cal by leaving 1,890 cal.
Trader Joe’s – Blueberry Bran Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Blueberry Bran Muffin provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Blueberry Bran Muffin, 65g is needed for heart health. Trader Joe’s – Blueberry Bran Muffin provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Trader Joe’s – Blueberry Bran Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Blueberry Bran Muffin is one of the possibilities. 19g is provided by Trader Joe’s – Blueberry Bran Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Blueberry Bran Muffin leaves 231g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Blueberry Bran Muffin provides 7g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Blueberry Bran Muffin leaves 68g sugar for daily intake threshold of sugar. Trader Joe’s – Blueberry Bran Muffin provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Blueberry Bran Muffin 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Blueberry Bran Muffin. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Blueberry Bran Muffin.
There are similar foods to the Trader Joe’s – Blueberry Bran Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Bran Muffin, Blueberry Wheat Bran Muffin, Blueberry Wheat Bran Muffin, Vegan Blueberry Bran Muffin, and Cranberry Mango Blueberry Bran Muffin.
The nutrients table of the Trader Joe’s – Blueberry Bran Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Blueberry Bran Muffin |
Nutrient values for Trader Joe’s – Blueberry Bran Muffin |
|---|---|
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Serving size |
0.5 Muffin |
|
Calories |
110 |
|
Carbs percentage |
72% |
|
Fat percentage |
17% |
|
Protein percentage |
11% |
|
Carbs |
19 g |
|
Dietary fiber |
6 g |
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Sugar |
7 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to Trader Joe’s – Blueberry Bran Muffin?
The similar foods to Trader Joe’s – Blueberry Bran Muffin involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Blueberry Bran Muffin are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Blueberry Bran Muffin because both of the Trader Joe’s – Blueberry Bran Muffin and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Blueberry Bran Muffin has similar calories to Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Blueberry Bran Muffin has 110 calories, and it is similar calories to Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Blueberry Bran Muffin, and less calcium than Trader Joe’s – Blueberry Bran Muffin. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Blueberry Bran Muffin. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Blueberry Bran Muffin because both of the Trader Joe’s – Blueberry Bran Muffin and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Blueberry Bran Muffin has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Blueberry Bran Muffin has 110 calories, and it is 190 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Blueberry Bran Muffin, and more calcium than Trader Joe’s – Blueberry Bran Muffin. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Blueberry Bran Muffin. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Blueberry Bran Muffin because both of the Trader Joe’s – Blueberry Bran Muffin and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Blueberry Bran Muffin has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Blueberry Bran Muffin has 110 calories, and it is 30 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Blueberry Bran Muffin, and similar calcium to Trader Joe’s – Blueberry Bran Muffin. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Blueberry Bran Muffin. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Blueberry Bran Muffin because both of the Trader Joe’s – Blueberry Bran Muffin and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Blueberry Bran Muffin has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Blueberry Bran Muffin has 110 calories, and it is 30 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Blueberry Bran Muffin, and less calcium than Trader Joe’s – Blueberry Bran Muffin. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Blueberry Bran Muffin. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Blueberry Bran Muffin because both of the Trader Joe’s – Blueberry Bran Muffin and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Blueberry Bran Muffin has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Blueberry Bran Muffin has 110 calories, and it is 20 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Blueberry Bran Muffin, and more calcium than Trader Joe’s – Blueberry Bran Muffin. The Trader Joe’s – Savory Thin Mini Crackers has similar protein to Trader Joe’s – Blueberry Bran Muffin. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.