Kroger – Burger is a Kroger type of food with 1 patty serving size that provides 350 calories. Kroger – Burger has 0% carbohydrate, and 80% fat, 20% protein in 100 gram of Kroger – Burger. Kroger – Burger nutrient values are 0 g carbohydrate, 17 g protein, and 31 g fat. Kroger – Burger has the vitamins A, and C within it. Kroger – Burger has 0 % vitamin A and 0 % vitamin C. Kroger – Burger has 75 mg sodium, 0 mg potassium, 85 mg cholesterol, and 0 g trans fat. Kroger – Burger has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Burger provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 12 g saturated fat. Kroger – Burger provides 350g of 2,000 cal by leaving 1,650 cal.
Kroger – Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Burger provides 31g fat for total of 67g. After 1 serving of Kroger – Burger, 36g is needed for heart health. Kroger – Burger provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Kroger – Burger causes 85g for the threshold of 300g by leaving 215g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Burger is one of the possibilities. –g is provided by Kroger – Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Burger leaves 250g carbohydrates for low-carb dieting. 1 serving of Kroger – Burger provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Burger leaves 75g sugar for daily intake threshold of sugar. Kroger – Burger provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Burger 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Burger. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Burger.
There are similar foods to the Kroger – Burger in terms of nutrition, daily intake amount, and calorie amount. These are Burger, Burger Patty, Salmon Burger, Burger, and Turkey Burger.
The nutrients table of the Kroger – Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Burger |
Nutrient values for Kroger – Burger |
|---|---|
|
Serving size |
1 patty |
|
Calories |
350 |
|
Carbs percentage |
0% |
|
Fat percentage |
80% |
|
Protein percentage |
20% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
31 g |
|
Saturated |
12 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
75 mg |
|
Potassium |
0 mg |
|
Cholesterol |
85 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Kroger – Burger?
The alternative foods for Kroger – Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Burger are listed below.
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Johnsonville – Bratwurst Patty is an alternative to Kroger – Burger because it has 350 calories, similar to Kroger – Burger. The Johnsonville – Bratwurst Patty has less iron than Kroger – Burger, and less calcium than Kroger – Burger. The Johnsonville – Bratwurst Patty has more protein than Kroger – Burger. To learn more about Johnsonville – Bratwurst Patty, read related food calories, and a nutrition guide.
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Johnsonville – Cheddar Bratwurst Patty is an alternative to Kroger – Burger because it has 350 calories, similar to Kroger – Burger. The Johnsonville – Cheddar Bratwurst Patty has less iron than Kroger – Burger, and more calcium than Kroger – Burger. The Johnsonville – Cheddar Bratwurst Patty has more protein than Kroger – Burger. To learn more about Johnsonville – Cheddar Bratwurst Patty, read related food calories, and a nutrition guide.
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Stater Bros. – Ground Beef Patties is an alternative to Kroger – Burger because it has 350 calories, similar to Kroger – Burger. The Stater Bros. – Ground Beef Patties has similar iron to Kroger – Burger, and less calcium than Kroger – Burger. The Stater Bros. – Ground Beef Patties has similar protein to Kroger – Burger. To learn more about Stater Bros. – Ground Beef Patties, read related food calories, and a nutrition guide.