donTing – sonoTa (sukiyakioiru) is a donTing type of food with serving size that provides 94 calories. donTing – sonoTa (sukiyakioiru) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – sonoTa (sukiyakioiru). donTing – sonoTa (sukiyakioiru) nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – sonoTa (sukiyakioiru) has the vitamins A, and C within it. donTing – sonoTa (sukiyakioiru) has — % vitamin A and — % vitamin C. donTing – sonoTa (sukiyakioiru) has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – sonoTa (sukiyakioiru) has — g dietary fiber, and — g sugar. 1 serving of donTing – sonoTa (sukiyakioiru) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – sonoTa (sukiyakioiru) provides 94g of 2,000 cal by leaving 1,906 cal.
donTing – sonoTa (sukiyakioiru) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – sonoTa (sukiyakioiru) provides –g fat for total of 67g. After 1 serving of donTing – sonoTa (sukiyakioiru), 67g is needed for heart health. donTing – sonoTa (sukiyakioiru) provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – sonoTa (sukiyakioiru) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – sonoTa (sukiyakioiru) is one of the possibilities. –g is provided by donTing – sonoTa (sukiyakioiru) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – sonoTa (sukiyakioiru) leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – sonoTa (sukiyakioiru) provides –g sugar for daily 75g sugar intake. 1 serving of donTing – sonoTa (sukiyakioiru) leaves 75g sugar for daily intake threshold of sugar. donTing – sonoTa (sukiyakioiru) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – sonoTa (sukiyakioiru) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – sonoTa (sukiyakioiru). Thus, 9 minutes of running and 34 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – sonoTa (sukiyakioiru).
There are similar foods to the donTing – sonoTa (sukiyakioiru) in terms of nutrition, daily intake amount, and calorie amount. These are その他 (すきやき用わりした), すきやきセット (すきやきオイル), and その他 (卵).
The nutrients table of the donTing – sonoTa (sukiyakioiru) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
donTing – sonoTa (sukiyakioiru) |
Nutrient values for donTing – sonoTa (sukiyakioiru) |
|---|---|
|
Serving size |
|
|
Calories |
94 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – sonoTa (sukiyakioiru)?
The alternative foods for donTing – sonoTa (sukiyakioiru) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – sonoTa (sukiyakioiru) are listed below.
-
Jamie Eason – Carrot Cake Protein Bar is an alternative to donTing – sonoTa (sukiyakioiru) because it has 94 calories, similar to donTing – sonoTa (sukiyakioiru). The Jamie Eason – Carrot Cake Protein Bar has similar iron to donTing – sonoTa (sukiyakioiru), and similar calcium to donTing – sonoTa (sukiyakioiru). The Jamie Eason – Carrot Cake Protein Bar has more protein than donTing – sonoTa (sukiyakioiru). To learn more about Jamie Eason – Carrot Cake Protein Bar, read related food calories, and a nutrition guide.
-
ESS GOV – Pot Au Feu Soup is an alternative to donTing – sonoTa (sukiyakioiru) because it has 94 calories, similar to donTing – sonoTa (sukiyakioiru). The ESS GOV – Pot Au Feu Soup has more iron than donTing – sonoTa (sukiyakioiru), and more calcium than donTing – sonoTa (sukiyakioiru). The ESS GOV – Pot Au Feu Soup has more protein than donTing – sonoTa (sukiyakioiru). To learn more about ESS GOV – Pot Au Feu Soup, read related food calories, and a nutrition guide.
-
bitsuguboi – Chi wainsosu20cc+rehoru is an alternative to donTing – sonoTa (sukiyakioiru) because it has 94 calories, similar to donTing – sonoTa (sukiyakioiru). The bitsuguboi – Chi wainsosu20cc+rehoru has similar iron to donTing – sonoTa (sukiyakioiru), and similar calcium to donTing – sonoTa (sukiyakioiru). The bitsuguboi – Chi wainsosu20cc+rehoru has similar protein to donTing – sonoTa (sukiyakioiru). To learn more about bitsuguboi – Chi wainsosu20cc+rehoru, read related food calories, and a nutrition guide.