Trader Joe’s – Microwavable Mac & Cheese is a Trader Joe’s type of food with serving size that provides 230 calories. Trader Joe’s – Microwavable Mac & Cheese has 68% carbohydrate, and 16% fat, 16% protein in 100 gram of Trader Joe’s – Microwavable Mac & Cheese. Trader Joe’s – Microwavable Mac & Cheese nutrient values are 39 g carbohydrate, 9 g protein, and 4 g fat. Trader Joe’s – Microwavable Mac & Cheese has the vitamins A, and C within it. Trader Joe’s – Microwavable Mac & Cheese has 2 % vitamin A and 0 % vitamin C. Trader Joe’s – Microwavable Mac & Cheese has 570 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Trader Joe’s – Microwavable Mac & Cheese has 2 g dietary fiber, and 5 g sugar. 1 serving of Trader Joe’s – Microwavable Mac & Cheese provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Trader Joe’s – Microwavable Mac & Cheese provides 230g of 2,000 cal by leaving 1,770 cal.
Trader Joe’s – Microwavable Mac & Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Microwavable Mac & Cheese provides 4g fat for total of 67g. After 1 serving of Trader Joe’s – Microwavable Mac & Cheese, 63g is needed for heart health. Trader Joe’s – Microwavable Mac & Cheese provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Trader Joe’s – Microwavable Mac & Cheese causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Microwavable Mac & Cheese is one of the possibilities. 39g is provided by Trader Joe’s – Microwavable Mac & Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Microwavable Mac & Cheese leaves 211g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Microwavable Mac & Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Microwavable Mac & Cheese leaves 70g sugar for daily intake threshold of sugar. Trader Joe’s – Microwavable Mac & Cheese provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Microwavable Mac & Cheese 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Microwavable Mac & Cheese. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Microwavable Mac & Cheese.
There are similar foods to the Trader Joe’s – Microwavable Mac & Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Microwavable Mac & Cheese, Mac & Cheese, Microwavable, microwavable Mac and Cheese, Microwavable Mac & Cheese, and Microwavable Macaroni & Cheese.
The nutrients table of the Trader Joe’s – Microwavable Mac & Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Microwavable Mac & Cheese |
Nutrient values for Trader Joe’s – Microwavable Mac & Cheese |
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Serving size |
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Calories |
230 |
|
Carbs percentage |
68% |
|
Fat percentage |
16% |
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Protein percentage |
16% |
|
Carbs |
39 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
570 mg |
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Potassium |
0 mg |
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Cholesterol |
10 mg |
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Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Microwavable Mac & Cheese?
The alternative foods for Trader Joe’s – Microwavable Mac & Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Microwavable Mac & Cheese are listed below.
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Weight Watchers – Quesadilla is an alternative to Trader Joe’s – Microwavable Mac & Cheese because it has 230 calories, similar to Trader Joe’s – Microwavable Mac & Cheese. The Weight Watchers – Quesadilla has more iron than Trader Joe’s – Microwavable Mac & Cheese, and more calcium than Trader Joe’s – Microwavable Mac & Cheese. The Weight Watchers – Quesadilla has more protein than Trader Joe’s – Microwavable Mac & Cheese. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Trader Joe’s – Microwavable Mac & Cheese because it has 230 calories, similar to Trader Joe’s – Microwavable Mac & Cheese. The Krusteaz – Honey Wheat Pancakes has more iron than Trader Joe’s – Microwavable Mac & Cheese, and less calcium than Trader Joe’s – Microwavable Mac & Cheese. The Krusteaz – Honey Wheat Pancakes has less protein than Trader Joe’s – Microwavable Mac & Cheese. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Trader Joe’s – Microwavable Mac & Cheese because it has 230 calories, similar to Trader Joe’s – Microwavable Mac & Cheese. The Subway – Veggie Sub – 6 Inch has more iron than Trader Joe’s – Microwavable Mac & Cheese, and more calcium than Trader Joe’s – Microwavable Mac & Cheese. The Subway – Veggie Sub – 6 Inch has less protein than Trader Joe’s – Microwavable Mac & Cheese. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Trader Joe’s – Microwavable Mac & Cheese because it has 230 calories, similar to Trader Joe’s – Microwavable Mac & Cheese. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Trader Joe’s – Microwavable Mac & Cheese, and less calcium than Trader Joe’s – Microwavable Mac & Cheese. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Trader Joe’s – Microwavable Mac & Cheese. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Trader Joe’s – Microwavable Mac & Cheese because it has 230 calories, similar to Trader Joe’s – Microwavable Mac & Cheese. The Yoplait – Greek Yogurt with Granola – Peach has similar iron to Trader Joe’s – Microwavable Mac & Cheese, and more calcium than Trader Joe’s – Microwavable Mac & Cheese. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Trader Joe’s – Microwavable Mac & Cheese. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.