Augason Farms – Long Grain Brown Rice is a Augason Farms type of food with 0.25 cup serving size that provides 160 calories. Augason Farms – Long Grain Brown Rice has 87% carbohydrate, and 6% fat, 8% protein in 100 gram of Augason Farms – Long Grain Brown Rice. Augason Farms – Long Grain Brown Rice nutrient values are 34 g carbohydrate, 3 g protein, and 1 g fat. Augason Farms – Long Grain Brown Rice has the vitamins A, and C within it. Augason Farms – Long Grain Brown Rice has 0 % vitamin A and 0 % vitamin C. Augason Farms – Long Grain Brown Rice has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Augason Farms – Long Grain Brown Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of Augason Farms – Long Grain Brown Rice provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Augason Farms – Long Grain Brown Rice provides 160g of 2,000 cal by leaving 1,840 cal.
Augason Farms – Long Grain Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Augason Farms – Long Grain Brown Rice provides 1g fat for total of 67g. After 1 serving of Augason Farms – Long Grain Brown Rice, 66g is needed for heart health. Augason Farms – Long Grain Brown Rice provides –g for 2,300g by leaving 2,300g for daily sodium intake. Augason Farms – Long Grain Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Augason Farms – Long Grain Brown Rice is one of the possibilities. 34g is provided by Augason Farms – Long Grain Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Augason Farms – Long Grain Brown Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of Augason Farms – Long Grain Brown Rice provides –g sugar for daily 75g sugar intake. 1 serving of Augason Farms – Long Grain Brown Rice leaves 75g sugar for daily intake threshold of sugar. Augason Farms – Long Grain Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Augason Farms – Long Grain Brown Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Augason Farms – Long Grain Brown Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Augason Farms – Long Grain Brown Rice.
There are similar foods to the Augason Farms – Long Grain Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Long Grain Brown Rice, Long Grain Brown Rice, Long Grain Brown Rice, Long Grain Brown Rice, and Brown Rice.
The nutrients table of the Augason Farms – Long Grain Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Augason Farms – Long Grain Brown Rice |
Nutrient values for Augason Farms – Long Grain Brown Rice |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
160 |
|
Carbs percentage |
87% |
|
Fat percentage |
6% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Augason Farms – Long Grain Brown Rice?
The alternative foods for Augason Farms – Long Grain Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Augason Farms – Long Grain Brown Rice are listed below.
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Rico – Rice is an alternative to Augason Farms – Long Grain Brown Rice because it has 160 calories, similar to Augason Farms – Long Grain Brown Rice. The Rico – Rice has more iron than Augason Farms – Long Grain Brown Rice, and similar calcium to Augason Farms – Long Grain Brown Rice. The Rico – Rice has similar protein to Augason Farms – Long Grain Brown Rice. To learn more about Rico – Rice, read related food calories, and a nutrition guide.
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Goya – Rice & Beans is an alternative to Augason Farms – Long Grain Brown Rice because it has 160 calories, similar to Augason Farms – Long Grain Brown Rice. The Goya – Rice & Beans has more iron than Augason Farms – Long Grain Brown Rice, and similar calcium to Augason Farms – Long Grain Brown Rice. The Goya – Rice & Beans has more protein than Augason Farms – Long Grain Brown Rice. To learn more about Goya – Rice & Beans, read related food calories, and a nutrition guide.
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Safeway – Whole Grain Brown Rice is an alternative to Augason Farms – Long Grain Brown Rice because it has 160 calories, similar to Augason Farms – Long Grain Brown Rice. The Safeway – Whole Grain Brown Rice has more iron than Augason Farms – Long Grain Brown Rice, and similar calcium to Augason Farms – Long Grain Brown Rice. The Safeway – Whole Grain Brown Rice has more protein than Augason Farms – Long Grain Brown Rice. To learn more about Safeway – Whole Grain Brown Rice, read related food calories, and a nutrition guide.
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Tj’s – Raw Almonds is an alternative to Augason Farms – Long Grain Brown Rice because it has 160 calories, similar to Augason Farms – Long Grain Brown Rice. The Tj’s – Raw Almonds has more iron than Augason Farms – Long Grain Brown Rice, and more calcium than Augason Farms – Long Grain Brown Rice. The Tj’s – Raw Almonds has more protein than Augason Farms – Long Grain Brown Rice. To learn more about Tj’s – Raw Almonds, read related food calories, and a nutrition guide.
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Wild Roots – Greek Yogurt Fruit and Nut Blend is an alternative to Augason Farms – Long Grain Brown Rice because it has 160 calories, similar to Augason Farms – Long Grain Brown Rice. The Wild Roots – Greek Yogurt Fruit and Nut Blend has more iron than Augason Farms – Long Grain Brown Rice, and more calcium than Augason Farms – Long Grain Brown Rice. The Wild Roots – Greek Yogurt Fruit and Nut Blend has similar protein to Augason Farms – Long Grain Brown Rice. To learn more about Wild Roots – Greek Yogurt Fruit and Nut Blend, read related food calories, and a nutrition guide.