Starbucks – Turkey Rustico is a Starbucks type of food with 1 sandwich serving size that provides 480 calories. Starbucks – Turkey Rustico has 42% carbohydrate, and 32% fat, 26% protein in 100 gram of Starbucks – Turkey Rustico. Starbucks – Turkey Rustico nutrient values are 53 g carbohydrate, 33 g protein, and 18 g fat. Starbucks – Turkey Rustico has the vitamins A, and C within it. Starbucks – Turkey Rustico has 30 % vitamin A and 20 % vitamin C. Starbucks – Turkey Rustico has 1120 mg sodium, 0 mg potassium, 55 mg cholesterol, and 0 g trans fat. Starbucks – Turkey Rustico has 4 g dietary fiber, and 13 g sugar. 1 serving of Starbucks – Turkey Rustico provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Starbucks – Turkey Rustico provides 480g of 2,000 cal by leaving 1,520 cal.
Starbucks – Turkey Rustico and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Turkey Rustico provides 18g fat for total of 67g. After 1 serving of Starbucks – Turkey Rustico, 49g is needed for heart health. Starbucks – Turkey Rustico provides 1,120g for 2,300g by leaving 1,180g for daily sodium intake. Starbucks – Turkey Rustico causes 55g for the threshold of 300g by leaving 245g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Turkey Rustico is one of the possibilities. 53g is provided by Starbucks – Turkey Rustico for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Turkey Rustico leaves 197g carbohydrates for low-carb dieting. 1 serving of Starbucks – Turkey Rustico provides 13g sugar for daily 75g sugar intake. 1 serving of Starbucks – Turkey Rustico leaves 62g sugar for daily intake threshold of sugar. Starbucks – Turkey Rustico provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Starbucks – Turkey Rustico 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Turkey Rustico. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Turkey Rustico.
There are similar foods to the Starbucks – Turkey Rustico in terms of nutrition, daily intake amount, and calorie amount. These are Turkey Rustico Panini, Turkey Rustico Panin, Turkey Rustico Panini Sandwich, Hot Panini Turkey Rustico, and Hot Panini Turkey Rustico.
The nutrients table of the Starbucks – Turkey Rustico with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Starbucks – Turkey Rustico |
Nutrient values for Starbucks – Turkey Rustico |
|---|---|
|
Serving size |
1 sandwich |
|
Calories |
480 |
|
Carbs percentage |
42% |
|
Fat percentage |
32% |
|
Protein percentage |
26% |
|
Carbs |
53 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
18 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
33 g |
|
Sodium |
1120 mg |
|
Potassium |
0 mg |
|
Cholesterol |
55 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Turkey Rustico?
The alternative foods for Starbucks – Turkey Rustico involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Turkey Rustico are listed below.
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Swiss Chalet – Chicken on A Kaiser (White Meat) is an alternative to Starbucks – Turkey Rustico because it has 480 calories, similar to Starbucks – Turkey Rustico. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more iron than Starbucks – Turkey Rustico, and less calcium than Starbucks – Turkey Rustico. The Swiss Chalet – Chicken on A Kaiser (White Meat) has more protein than Starbucks – Turkey Rustico. To learn more about Swiss Chalet – Chicken on A Kaiser (White Meat), read related food calories, and a nutrition guide.
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Starbucks – Hot Panini Turkey Rustico is an alternative to Starbucks – Turkey Rustico because it has 480 calories, similar to Starbucks – Turkey Rustico. The Starbucks – Hot Panini Turkey Rustico has similar iron to Starbucks – Turkey Rustico, and similar calcium to Starbucks – Turkey Rustico. The Starbucks – Hot Panini Turkey Rustico has similar protein to Starbucks – Turkey Rustico. To learn more about Starbucks – Hot Panini Turkey Rustico, read related food calories, and a nutrition guide.
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Starbucks – Bistro Beef & Blue Cheese Sandwiich is an alternative to Starbucks – Turkey Rustico because it has 480 calories, similar to Starbucks – Turkey Rustico. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has more iron than Starbucks – Turkey Rustico, and less calcium than Starbucks – Turkey Rustico. The Starbucks – Bistro Beef & Blue Cheese Sandwiich has less protein than Starbucks – Turkey Rustico. To learn more about Starbucks – Bistro Beef & Blue Cheese Sandwiich, read related food calories, and a nutrition guide.
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Outtakes – Caprese Pesto Panini is an alternative to Starbucks – Turkey Rustico because it has 480 calories, similar to Starbucks – Turkey Rustico. The Outtakes – Caprese Pesto Panini has similar iron to Starbucks – Turkey Rustico, and more calcium than Starbucks – Turkey Rustico. The Outtakes – Caprese Pesto Panini has less protein than Starbucks – Turkey Rustico. To learn more about Outtakes – Caprese Pesto Panini, read related food calories, and a nutrition guide.
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Outtakes – Hawaiian Ham and Pineapple Sandwich is an alternative to Starbucks – Turkey Rustico because it has 480 calories, similar to Starbucks – Turkey Rustico. The Outtakes – Hawaiian Ham and Pineapple Sandwich has more iron than Starbucks – Turkey Rustico, and less calcium than Starbucks – Turkey Rustico. The Outtakes – Hawaiian Ham and Pineapple Sandwich has less protein than Starbucks – Turkey Rustico. To learn more about Outtakes – Hawaiian Ham and Pineapple Sandwich, read related food calories, and a nutrition guide.