Country harvest – Multigrain Bread is a Country harvest type of food with 1 slice serving size that provides 120 calories. Country harvest – Multigrain Bread has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Country harvest – Multigrain Bread. Country harvest – Multigrain Bread nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Country harvest – Multigrain Bread has the vitamins A, and C within it. Country harvest – Multigrain Bread has 0 % vitamin A and 0 % vitamin C. Country harvest – Multigrain Bread has 160 mg sodium, 90 mg potassium, 0 mg cholesterol, and 0 g trans fat. Country harvest – Multigrain Bread has 3 g dietary fiber, and 3 g sugar. 1 serving of Country harvest – Multigrain Bread provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Country harvest – Multigrain Bread provides 120g of 2,000 cal by leaving 1,880 cal.
Country harvest – Multigrain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Country harvest – Multigrain Bread provides 2g fat for total of 67g. After 1 serving of Country harvest – Multigrain Bread, 65g is needed for heart health. Country harvest – Multigrain Bread provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Country harvest – Multigrain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Country harvest – Multigrain Bread is one of the possibilities. 20g is provided by Country harvest – Multigrain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Country harvest – Multigrain Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of Country harvest – Multigrain Bread provides 3g sugar for daily 75g sugar intake. 1 serving of Country harvest – Multigrain Bread leaves 72g sugar for daily intake threshold of sugar. Country harvest – Multigrain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Country harvest – Multigrain Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Country harvest – Multigrain Bread. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Country harvest – Multigrain Bread.
There are similar foods to the Country harvest – Multigrain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Bread, Sprouted Multigrain Bread, Sprouted Multigrain Bread, Sprouted Multigrain Bread, and Multigrain Chrunch Bread.
The nutrients table of the Country harvest – Multigrain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Country harvest – Multigrain Bread |
Nutrient values for Country harvest – Multigrain Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
120 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
160 mg |
|
Potassium |
90 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Country harvest – Multigrain Bread?
The alternative foods for Country harvest – Multigrain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Country harvest – Multigrain Bread are listed below.
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Pepperidge Farm – Sour Dough Bread-Soft is an alternative to Country harvest – Multigrain Bread because it has 120 calories, similar to Country harvest – Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has similar iron to Country harvest – Multigrain Bread, and similar calcium to Country harvest – Multigrain Bread. The Pepperidge Farm – Sour Dough Bread-Soft has less protein than Country harvest – Multigrain Bread. To learn more about Pepperidge Farm – Sour Dough Bread-Soft, read related food calories, and a nutrition guide.
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Trader Joe’s – Spelt Bread is an alternative to Country harvest – Multigrain Bread because it has 120 calories, similar to Country harvest – Multigrain Bread. The Trader Joe’s – Spelt Bread has more iron than Country harvest – Multigrain Bread, and less calcium than Country harvest – Multigrain Bread. The Trader Joe’s – Spelt Bread has less protein than Country harvest – Multigrain Bread. To learn more about Trader Joe’s – Spelt Bread, read related food calories, and a nutrition guide.
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Whole Grains – Health Nut Bread is an alternative to Country harvest – Multigrain Bread because it has 120 calories, similar to Country harvest – Multigrain Bread. The Whole Grains – Health Nut Bread has more iron than Country harvest – Multigrain Bread, and more calcium than Country harvest – Multigrain Bread. The Whole Grains – Health Nut Bread has similar protein to Country harvest – Multigrain Bread. To learn more about Whole Grains – Health Nut Bread, read related food calories, and a nutrition guide.
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Country Harvest – Sprouted Multigrain Bread is an alternative to Country harvest – Multigrain Bread because it has 120 calories, similar to Country harvest – Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has more iron than Country harvest – Multigrain Bread, and more calcium than Country harvest – Multigrain Bread. The Country Harvest – Sprouted Multigrain Bread has more protein than Country harvest – Multigrain Bread. To learn more about Country Harvest – Sprouted Multigrain Bread, read related food calories, and a nutrition guide.
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Rudis Organic Bakery – Super Seeded Bread is an alternative to Country harvest – Multigrain Bread because it has 120 calories, similar to Country harvest – Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has similar iron to Country harvest – Multigrain Bread, and similar calcium to Country harvest – Multigrain Bread. The Rudis Organic Bakery – Super Seeded Bread has less protein than Country harvest – Multigrain Bread. To learn more about Rudis Organic Bakery – Super Seeded Bread, read related food calories, and a nutrition guide.