Lingzhi – Coffee is a Lingzhi type of food with 1 Sachel serving size that provides 90 calories. Lingzhi – Coffee has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Lingzhi – Coffee. Lingzhi – Coffee nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Lingzhi – Coffee has the vitamins A, and C within it. Lingzhi – Coffee has 0 % vitamin A and 15 % vitamin C. Lingzhi – Coffee has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lingzhi – Coffee has 1 g dietary fiber, and 6 g sugar. 1 serving of Lingzhi – Coffee provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Lingzhi – Coffee provides 90g of 2,000 cal by leaving 1,910 cal.
Lingzhi – Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lingzhi – Coffee provides 2g fat for total of 67g. After 1 serving of Lingzhi – Coffee, 65g is needed for heart health. Lingzhi – Coffee provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Lingzhi – Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lingzhi – Coffee is one of the possibilities. 17g is provided by Lingzhi – Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lingzhi – Coffee leaves 233g carbohydrates for low-carb dieting. 1 serving of Lingzhi – Coffee provides 6g sugar for daily 75g sugar intake. 1 serving of Lingzhi – Coffee leaves 69g sugar for daily intake threshold of sugar. Lingzhi – Coffee provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lingzhi – Coffee 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lingzhi – Coffee. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lingzhi – Coffee.
There are similar foods to the Lingzhi – Coffee in terms of nutrition, daily intake amount, and calorie amount. These are Black Coffee, Lingzhi coffee, Lingzhi Instant Coffee 12g, Minuman, and COFFEE.
The nutrients table of the Lingzhi – Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lingzhi – Coffee |
Nutrient values for Lingzhi – Coffee |
|---|---|
|
Serving size |
1 Sachel |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
15 % |
|
Calcium |
0 % |
|
Iron |
0 % |