Bob Evans – Rolls is a Bob Evans type of food with 1 roll serving size that provides 178 calories. Bob Evans – Rolls has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Bob Evans – Rolls. Bob Evans – Rolls nutrient values are 30 g carbohydrate, 4 g protein, and 4 g fat. Bob Evans – Rolls has the vitamins A, and C within it. Bob Evans – Rolls has 0 % vitamin A and 5 % vitamin C. Bob Evans – Rolls has 237 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Bob Evans – Rolls has 1 g dietary fiber, and 5 g sugar. 1 serving of Bob Evans – Rolls provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bob Evans – Rolls provides 178g of 2,000 cal by leaving 1,822 cal.
Bob Evans – Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Rolls provides 4g fat for total of 67g. After 1 serving of Bob Evans – Rolls, 63g is needed for heart health. Bob Evans – Rolls provides 237g for 2,300g by leaving 2,063g for daily sodium intake. Bob Evans – Rolls causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Rolls is one of the possibilities. 30g is provided by Bob Evans – Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Rolls leaves 220g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Rolls provides 5g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Rolls leaves 70g sugar for daily intake threshold of sugar. Bob Evans – Rolls provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Rolls 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Rolls. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Rolls.
There are similar foods to the Bob Evans – Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Brat Rolls, Omelet Rolls, Omelet rolls, Dinner Rolls With Butter, and Bob Evans Signature Coleslaw.
The nutrients table of the Bob Evans – Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Rolls |
Nutrient values for Bob Evans – Rolls |
|---|---|
|
Serving size |
1 roll |
|
Calories |
178 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
237 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Bob Evans – Rolls?
The alternative foods for Bob Evans – Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Rolls are listed below.
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Bob Evans – Dinner Roll is an alternative to Bob Evans – Rolls because it has 178 calories, similar to Bob Evans – Rolls. The Bob Evans – Dinner Roll has similar iron to Bob Evans – Rolls, and similar calcium to Bob Evans – Rolls. The Bob Evans – Dinner Roll has similar protein to Bob Evans – Rolls. To learn more about Bob Evans – Dinner Roll, read related food calories, and a nutrition guide.