Bob Evans – Dinner Roll is a Bob Evans type of food with 1 roll serving size that provides 178 calories. Bob Evans – Dinner Roll has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of Bob Evans – Dinner Roll. Bob Evans – Dinner Roll nutrient values are 30 g carbohydrate, 4 g protein, and 4 g fat. Bob Evans – Dinner Roll has the vitamins A, and C within it. Bob Evans – Dinner Roll has 0 % vitamin A and 5 % vitamin C. Bob Evans – Dinner Roll has 237 mg sodium, 0 mg potassium, 8 mg cholesterol, and 0 g trans fat. Bob Evans – Dinner Roll has 1 g dietary fiber, and 5 g sugar. 1 serving of Bob Evans – Dinner Roll provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Bob Evans – Dinner Roll provides 178g of 2,000 cal by leaving 1,822 cal.
Bob Evans – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bob Evans – Dinner Roll provides 4g fat for total of 67g. After 1 serving of Bob Evans – Dinner Roll, 63g is needed for heart health. Bob Evans – Dinner Roll provides 237g for 2,300g by leaving 2,063g for daily sodium intake. Bob Evans – Dinner Roll causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Bob Evans – Dinner Roll is one of the possibilities. 30g is provided by Bob Evans – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bob Evans – Dinner Roll leaves 220g carbohydrates for low-carb dieting. 1 serving of Bob Evans – Dinner Roll provides 5g sugar for daily 75g sugar intake. 1 serving of Bob Evans – Dinner Roll leaves 70g sugar for daily intake threshold of sugar. Bob Evans – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bob Evans – Dinner Roll 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bob Evans – Dinner Roll. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Bob Evans – Dinner Roll.
There are similar foods to the Bob Evans – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Dinner Roll – Corrected, Dinner Roll (1 Roll), Dinner Roll, Dinner Roll, and Dinner Sides, Bob Evans Signature Coleslaw.
The nutrients table of the Bob Evans – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bob Evans – Dinner Roll |
Nutrient values for Bob Evans – Dinner Roll |
|---|---|
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Serving size |
1 roll |
|
Calories |
178 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
30 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
237 mg |
|
Potassium |
0 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Bob Evans – Dinner Roll?
The alternative foods for Bob Evans – Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bob Evans – Dinner Roll are listed below.
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Bob Evans – Rolls is an alternative to Bob Evans – Dinner Roll because it has 178 calories, similar to Bob Evans – Dinner Roll. The Bob Evans – Rolls has similar iron to Bob Evans – Dinner Roll, and similar calcium to Bob Evans – Dinner Roll. The Bob Evans – Rolls has similar protein to Bob Evans – Dinner Roll. To learn more about Bob Evans – Rolls, read related food calories, and a nutrition guide.