Weight Watchers – Mini Rigatoni is a Weight Watchers type of food with 1 package serving size that provides 290 calories. Weight Watchers – Mini Rigatoni has 64% carbohydrate, and 18% fat, 17% protein in 100 gram of Weight Watchers – Mini Rigatoni. Weight Watchers – Mini Rigatoni nutrient values are 48 g carbohydrate, 13 g protein, and 6 g fat. Weight Watchers – Mini Rigatoni has the vitamins A, and C within it. Weight Watchers – Mini Rigatoni has 6 % vitamin A and 4 % vitamin C. Weight Watchers – Mini Rigatoni has 440 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Weight Watchers – Mini Rigatoni has 5 g dietary fiber, and 5 g sugar. 1 serving of Weight Watchers – Mini Rigatoni provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Mini Rigatoni provides 290g of 2,000 cal by leaving 1,710 cal.
Weight Watchers – Mini Rigatoni and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Mini Rigatoni provides 6g fat for total of 67g. After 1 serving of Weight Watchers – Mini Rigatoni, 61g is needed for heart health. Weight Watchers – Mini Rigatoni provides 440g for 2,300g by leaving 1,860g for daily sodium intake. Weight Watchers – Mini Rigatoni causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Mini Rigatoni is one of the possibilities. 48g is provided by Weight Watchers – Mini Rigatoni for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Mini Rigatoni leaves 202g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Mini Rigatoni provides 5g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Mini Rigatoni leaves 70g sugar for daily intake threshold of sugar. Weight Watchers – Mini Rigatoni provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Mini Rigatoni 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Mini Rigatoni. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Mini Rigatoni.
There are similar foods to the Weight Watchers – Mini Rigatoni in terms of nutrition, daily intake amount, and calorie amount. These are Rigatoni, Smart Ones Mini Rigatoni, Creamy Rigatoni, Baked Rigatoni, and Rigatoni Bolognese.
The nutrients table of the Weight Watchers – Mini Rigatoni with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Mini Rigatoni |
Nutrient values for Weight Watchers – Mini Rigatoni |
|---|---|
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Serving size |
1 package |
|
Calories |
290 |
|
Carbs percentage |
64% |
|
Fat percentage |
18% |
|
Protein percentage |
17% |
|
Carbs |
48 g |
|
Dietary fiber |
5 g |
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Sugar |
5 g |
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Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
440 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Mini Rigatoni?
The alternative foods for Weight Watchers – Mini Rigatoni involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Mini Rigatoni are listed below.
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Lean Gourmet – Spinach & Ricotta Bske is an alternative to Weight Watchers – Mini Rigatoni because it has 290 calories, similar to Weight Watchers – Mini Rigatoni. The Lean Gourmet – Spinach & Ricotta Bske has more iron than Weight Watchers – Mini Rigatoni, and similar calcium to Weight Watchers – Mini Rigatoni. The Lean Gourmet – Spinach & Ricotta Bske has less protein than Weight Watchers – Mini Rigatoni. To learn more about Lean Gourmet – Spinach & Ricotta Bske, read related food calories, and a nutrition guide.
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Healthy Choice Lunch Express – Rotini & Zesty Marinara is an alternative to Weight Watchers – Mini Rigatoni because it has 290 calories, similar to Weight Watchers – Mini Rigatoni. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has more iron than Weight Watchers – Mini Rigatoni, and less calcium than Weight Watchers – Mini Rigatoni. The Healthy Choice Lunch Express – Rotini & Zesty Marinara has less protein than Weight Watchers – Mini Rigatoni. To learn more about Healthy Choice Lunch Express – Rotini & Zesty Marinara, read related food calories, and a nutrition guide.
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Wawa – Hummus with Pita Rounds (Wawa) is an alternative to Weight Watchers – Mini Rigatoni because it has 290 calories, similar to Weight Watchers – Mini Rigatoni. The Wawa – Hummus with Pita Rounds (Wawa) has more iron than Weight Watchers – Mini Rigatoni, and less calcium than Weight Watchers – Mini Rigatoni. The Wawa – Hummus with Pita Rounds (Wawa) has less protein than Weight Watchers – Mini Rigatoni. To learn more about Wawa – Hummus with Pita Rounds (Wawa), read related food calories, and a nutrition guide.
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South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli is an alternative to Weight Watchers – Mini Rigatoni because it has 290 calories, similar to Weight Watchers – Mini Rigatoni. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more iron than Weight Watchers – Mini Rigatoni, and similar calcium to Weight Watchers – Mini Rigatoni. The South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli has more protein than Weight Watchers – Mini Rigatoni. To learn more about South Beach Diet – Frozen Entrees – Penne & Chicken In Roasted Penne Red Pepper Sauce With Broccoli, read related food calories, and a nutrition guide.
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Hershey – Milk Chocolate Drops King Size is an alternative to Weight Watchers – Mini Rigatoni because it has 290 calories, similar to Weight Watchers – Mini Rigatoni. The Hershey – Milk Chocolate Drops King Size has less iron than Weight Watchers – Mini Rigatoni, and less calcium than Weight Watchers – Mini Rigatoni. The Hershey – Milk Chocolate Drops King Size has less protein than Weight Watchers – Mini Rigatoni. To learn more about Hershey – Milk Chocolate Drops King Size, read related food calories, and a nutrition guide.