ARAMARK at work – Sweet & Sour Meatballs is a ARAMARK at work type of food with 1 serving serving size that provides 626 calories. ARAMARK at work – Sweet & Sour Meatballs has 65% carbohydrate, and 26% fat, 10% protein in 100 gram of ARAMARK at work – Sweet & Sour Meatballs. ARAMARK at work – Sweet & Sour Meatballs nutrient values are 101 g carbohydrate, 15 g protein, and 18 g fat. ARAMARK at work – Sweet & Sour Meatballs has the vitamins A, and C within it. ARAMARK at work – Sweet & Sour Meatballs has 9 % vitamin A and 65 % vitamin C. ARAMARK at work – Sweet & Sour Meatballs has 718 mg sodium, 468 mg potassium, 29 mg cholesterol, and 0 g trans fat. ARAMARK at work – Sweet & Sour Meatballs has 2 g dietary fiber, and 32 g sugar. 1 serving of ARAMARK at work – Sweet & Sour Meatballs provides 17 % iron, 1 g polyunsaturated and 6 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Sweet & Sour Meatballs provides 626g of 2,000 cal by leaving 1,374 cal.
ARAMARK at work – Sweet & Sour Meatballs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Sweet & Sour Meatballs provides 18g fat for total of 67g. After 1 serving of ARAMARK at work – Sweet & Sour Meatballs, 49g is needed for heart health. ARAMARK at work – Sweet & Sour Meatballs provides 718g for 2,300g by leaving 1,582g for daily sodium intake. ARAMARK at work – Sweet & Sour Meatballs causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Sweet & Sour Meatballs is one of the possibilities. 101g is provided by ARAMARK at work – Sweet & Sour Meatballs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Sweet & Sour Meatballs leaves 149g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Sweet & Sour Meatballs provides 32g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Sweet & Sour Meatballs leaves 43g sugar for daily intake threshold of sugar. ARAMARK at work – Sweet & Sour Meatballs provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Sweet & Sour Meatballs 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Sweet & Sour Meatballs. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Sweet & Sour Meatballs.
There are similar foods to the ARAMARK at work – Sweet & Sour Meatballs in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Sour Pork, Sweet & Sour Pork, Sweet & Sour Meatballs with Shanghai Noodles, Sweet & Sour Chicken Stir-Fry, and Sweet Potato Fries.
The nutrients table of the ARAMARK at work – Sweet & Sour Meatballs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Sweet & Sour Meatballs |
Nutrient values for ARAMARK at work – Sweet & Sour Meatballs |
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Serving size |
1 serving |
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Calories |
626 |
|
Carbs percentage |
65% |
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Fat percentage |
26% |
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Protein percentage |
10% |
|
Carbs |
101 g |
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Dietary fiber |
2 g |
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Sugar |
32 g |
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Fat |
18 g |
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Saturated |
5 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
15 g |
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Sodium |
718 mg |
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Potassium |
468 mg |
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Cholesterol |
29 mg |
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Vitamin a |
9 % |
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Vitamin c |
65 % |
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Calcium |
7 % |
|
Iron |
17 % |
What are the alternative foods for ARAMARK at work – Sweet & Sour Meatballs?
The alternative foods for ARAMARK at work – Sweet & Sour Meatballs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Sweet & Sour Meatballs are listed below.
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ARAMARK at work – Cellentani with Chicken & Chorizo is an alternative to ARAMARK at work – Sweet & Sour Meatballs because it has 626 calories, similar to ARAMARK at work – Sweet & Sour Meatballs. The ARAMARK at work – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Sweet & Sour Meatballs, and less calcium than ARAMARK at work – Sweet & Sour Meatballs. The ARAMARK at work – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Sweet & Sour Meatballs. To learn more about ARAMARK at work – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Cellentani with Chicken & Chorizo is an alternative to ARAMARK at work – Sweet & Sour Meatballs because it has 626 calories, similar to ARAMARK at work – Sweet & Sour Meatballs. The ARAMARK Healthcare – Cellentani with Chicken & Chorizo has more iron than ARAMARK at work – Sweet & Sour Meatballs, and more calcium than ARAMARK at work – Sweet & Sour Meatballs. The ARAMARK Healthcare – Cellentani with Chicken & Chorizo has more protein than ARAMARK at work – Sweet & Sour Meatballs. To learn more about ARAMARK Healthcare – Cellentani with Chicken & Chorizo, read related food calories, and a nutrition guide.