Wegmans – Instant Oatmeal Apple & Cinnamon is a Wegmans type of food with serving size that provides 130 calories. Wegmans – Instant Oatmeal Apple & Cinnamon has 84% carbohydrate, and 7% fat, 9% protein in 100 gram of Wegmans – Instant Oatmeal Apple & Cinnamon. Wegmans – Instant Oatmeal Apple & Cinnamon nutrient values are 27 g carbohydrate, 3 g protein, and 1 g fat. Wegmans – Instant Oatmeal Apple & Cinnamon has the vitamins A, and C within it. Wegmans – Instant Oatmeal Apple & Cinnamon has 20 % vitamin A and 0 % vitamin C. Wegmans – Instant Oatmeal Apple & Cinnamon has 160 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wegmans – Instant Oatmeal Apple & Cinnamon has 3 g dietary fiber, and 9 g sugar. 1 serving of Wegmans – Instant Oatmeal Apple & Cinnamon provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wegmans – Instant Oatmeal Apple & Cinnamon provides 130g of 2,000 cal by leaving 1,870 cal.
Wegmans – Instant Oatmeal Apple & Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wegmans – Instant Oatmeal Apple & Cinnamon provides 1g fat for total of 67g. After 1 serving of Wegmans – Instant Oatmeal Apple & Cinnamon, 66g is needed for heart health. Wegmans – Instant Oatmeal Apple & Cinnamon provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Wegmans – Instant Oatmeal Apple & Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wegmans – Instant Oatmeal Apple & Cinnamon is one of the possibilities. 27g is provided by Wegmans – Instant Oatmeal Apple & Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wegmans – Instant Oatmeal Apple & Cinnamon leaves 223g carbohydrates for low-carb dieting. 1 serving of Wegmans – Instant Oatmeal Apple & Cinnamon provides 9g sugar for daily 75g sugar intake. 1 serving of Wegmans – Instant Oatmeal Apple & Cinnamon leaves 66g sugar for daily intake threshold of sugar. Wegmans – Instant Oatmeal Apple & Cinnamon provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Wegmans – Instant Oatmeal Apple & Cinnamon 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wegmans – Instant Oatmeal Apple & Cinnamon. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Wegmans – Instant Oatmeal Apple & Cinnamon.
There are similar foods to the Wegmans – Instant Oatmeal Apple & Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal, Apple & Cinnamon, Instant Oatmeal Apple & Cinnamon, Instant Apple & Cinnamon Oatmeal, Instant oatmeal apple & cinnamon, and Instant Oatmeal Organic Apple & Cinnamon.
The nutrients table of the Wegmans – Instant Oatmeal Apple & Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wegmans – Instant Oatmeal Apple & Cinnamon |
Nutrient values for Wegmans – Instant Oatmeal Apple & Cinnamon |
|---|---|
|
Serving size |
|
|
Calories |
130 |
|
Carbs percentage |
84% |
|
Fat percentage |
7% |
|
Protein percentage |
9% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
9 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
160 mg |
|
Potassium |
115 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
20 % |
What are the alternative foods for Wegmans – Instant Oatmeal Apple & Cinnamon?
The alternative foods for Wegmans – Instant Oatmeal Apple & Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wegmans – Instant Oatmeal Apple & Cinnamon are listed below.
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Snackwell’s – Caramel Popcorn is an alternative to Wegmans – Instant Oatmeal Apple & Cinnamon because it has 130 calories, similar to Wegmans – Instant Oatmeal Apple & Cinnamon. The Snackwell’s – Caramel Popcorn has less iron than Wegmans – Instant Oatmeal Apple & Cinnamon, and less calcium than Wegmans – Instant Oatmeal Apple & Cinnamon. The Snackwell’s – Caramel Popcorn has less protein than Wegmans – Instant Oatmeal Apple & Cinnamon. To learn more about Snackwell’s – Caramel Popcorn, read related food calories, and a nutrition guide.
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Evolv Shake – Chocolate is an alternative to Wegmans – Instant Oatmeal Apple & Cinnamon because it has 130 calories, similar to Wegmans – Instant Oatmeal Apple & Cinnamon. The Evolv Shake – Chocolate has more iron than Wegmans – Instant Oatmeal Apple & Cinnamon, and more calcium than Wegmans – Instant Oatmeal Apple & Cinnamon. The Evolv Shake – Chocolate has more protein than Wegmans – Instant Oatmeal Apple & Cinnamon. To learn more about Evolv Shake – Chocolate, read related food calories, and a nutrition guide.
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Better Oats Oat Revolution – Oaatmeal is an alternative to Wegmans – Instant Oatmeal Apple & Cinnamon because it has 130 calories, similar to Wegmans – Instant Oatmeal Apple & Cinnamon. The Better Oats Oat Revolution – Oaatmeal has similar iron to Wegmans – Instant Oatmeal Apple & Cinnamon, and similar calcium to Wegmans – Instant Oatmeal Apple & Cinnamon. The Better Oats Oat Revolution – Oaatmeal has similar protein to Wegmans – Instant Oatmeal Apple & Cinnamon. To learn more about Better Oats Oat Revolution – Oaatmeal, read related food calories, and a nutrition guide.
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Veggie straws – Snack is an alternative to Wegmans – Instant Oatmeal Apple & Cinnamon because it has 130 calories, similar to Wegmans – Instant Oatmeal Apple & Cinnamon. The Veggie straws – Snack has less iron than Wegmans – Instant Oatmeal Apple & Cinnamon, and less calcium than Wegmans – Instant Oatmeal Apple & Cinnamon. The Veggie straws – Snack has less protein than Wegmans – Instant Oatmeal Apple & Cinnamon. To learn more about Veggie straws – Snack, read related food calories, and a nutrition guide.
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Starbucks – Peach Green Tea is an alternative to Wegmans – Instant Oatmeal Apple & Cinnamon because it has 130 calories, similar to Wegmans – Instant Oatmeal Apple & Cinnamon. The Starbucks – Peach Green Tea has less iron than Wegmans – Instant Oatmeal Apple & Cinnamon, and less calcium than Wegmans – Instant Oatmeal Apple & Cinnamon. The Starbucks – Peach Green Tea has less protein than Wegmans – Instant Oatmeal Apple & Cinnamon. To learn more about Starbucks – Peach Green Tea, read related food calories, and a nutrition guide.