Panera – Panera Cinnamon Crunch is a Panera type of food with 1 bagel serving size that provides 420 calories. Panera – Panera Cinnamon Crunch has 78% carbohydrate, and 13% fat, 9% protein in 100 gram of Panera – Panera Cinnamon Crunch. Panera – Panera Cinnamon Crunch nutrient values are 81 g carbohydrate, 9 g protein, and 6 g fat. Panera – Panera Cinnamon Crunch has the vitamins A, and C within it. Panera – Panera Cinnamon Crunch has 0 % vitamin A and 0 % vitamin C. Panera – Panera Cinnamon Crunch has 430 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Panera Cinnamon Crunch has 2 g dietary fiber, and 31 g sugar. 1 serving of Panera – Panera Cinnamon Crunch provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Panera – Panera Cinnamon Crunch provides 420g of 2,000 cal by leaving 1,580 cal.
Panera – Panera Cinnamon Crunch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Panera Cinnamon Crunch provides 6g fat for total of 67g. After 1 serving of Panera – Panera Cinnamon Crunch, 61g is needed for heart health. Panera – Panera Cinnamon Crunch provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Panera – Panera Cinnamon Crunch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Panera Cinnamon Crunch is one of the possibilities. 81g is provided by Panera – Panera Cinnamon Crunch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Panera Cinnamon Crunch leaves 169g carbohydrates for low-carb dieting. 1 serving of Panera – Panera Cinnamon Crunch provides 31g sugar for daily 75g sugar intake. 1 serving of Panera – Panera Cinnamon Crunch leaves 44g sugar for daily intake threshold of sugar. Panera – Panera Cinnamon Crunch provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Panera – Panera Cinnamon Crunch minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Panera Cinnamon Crunch. Thus, 43 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Panera Cinnamon Crunch.
There are similar foods to the Panera – Panera Cinnamon Crunch in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Crunch, Cinnamon Crunch Bagel, Cinnamon Crunch Scone, Panera, and Panera Cinnamon Bagel.
The nutrients table of the Panera – Panera Cinnamon Crunch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Panera Cinnamon Crunch |
Nutrient values for Panera – Panera Cinnamon Crunch |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
420 |
|
Carbs percentage |
78% |
|
Fat percentage |
13% |
|
Protein percentage |
9% |
|
Carbs |
81 g |
|
Dietary fiber |
2 g |
|
Sugar |
31 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Panera Cinnamon Crunch?
The alternative foods for Panera – Panera Cinnamon Crunch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Panera Cinnamon Crunch are listed below.
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Panera Bread – Cinnamon Crunch Bagel is an alternative to Panera – Panera Cinnamon Crunch because it has 420 calories, similar to Panera – Panera Cinnamon Crunch. The Panera Bread – Cinnamon Crunch Bagel has similar iron to Panera – Panera Cinnamon Crunch, and similar calcium to Panera – Panera Cinnamon Crunch. The Panera Bread – Cinnamon Crunch Bagel has similar protein to Panera – Panera Cinnamon Crunch. To learn more about Panera Bread – Cinnamon Crunch Bagel, read related food calories, and a nutrition guide.