Michelle Bridges – Breakfast Berry Smoothie is a Michelle Bridges type of food with 1 Cup Prepared serving size that provides 255 calories. Michelle Bridges – Breakfast Berry Smoothie has 59% carbohydrate, and 19% fat, 22% protein in 100 gram of Michelle Bridges – Breakfast Berry Smoothie. Michelle Bridges – Breakfast Berry Smoothie nutrient values are 35 g carbohydrate, 13 g protein, and 5 g fat. Michelle Bridges – Breakfast Berry Smoothie has the vitamins A, and C within it. Michelle Bridges – Breakfast Berry Smoothie has 0 % vitamin A and 0 % vitamin C. Michelle Bridges – Breakfast Berry Smoothie has 112 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michelle Bridges – Breakfast Berry Smoothie has 6 g dietary fiber, and 27 g sugar. 1 serving of Michelle Bridges – Breakfast Berry Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Michelle Bridges – Breakfast Berry Smoothie provides 255g of 2,000 cal by leaving 1,745 cal.
Michelle Bridges – Breakfast Berry Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelle Bridges – Breakfast Berry Smoothie provides 5g fat for total of 67g. After 1 serving of Michelle Bridges – Breakfast Berry Smoothie, 62g is needed for heart health. Michelle Bridges – Breakfast Berry Smoothie provides 112g for 2,300g by leaving 2,188g for daily sodium intake. Michelle Bridges – Breakfast Berry Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michelle Bridges – Breakfast Berry Smoothie is one of the possibilities. 35g is provided by Michelle Bridges – Breakfast Berry Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelle Bridges – Breakfast Berry Smoothie leaves 215g carbohydrates for low-carb dieting. 1 serving of Michelle Bridges – Breakfast Berry Smoothie provides 27g sugar for daily 75g sugar intake. 1 serving of Michelle Bridges – Breakfast Berry Smoothie leaves 48g sugar for daily intake threshold of sugar. Michelle Bridges – Breakfast Berry Smoothie provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Michelle Bridges – Breakfast Berry Smoothie 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelle Bridges – Breakfast Berry Smoothie. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Michelle Bridges – Breakfast Berry Smoothie.
There are similar foods to the Michelle Bridges – Breakfast Berry Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Breakfast Berry Smoothie, Breakfast Banana Smoothie, Breakfast Banana Smoothie, Berry Smoothie, and Berry Muesli.
The nutrients table of the Michelle Bridges – Breakfast Berry Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelle Bridges – Breakfast Berry Smoothie |
Nutrient values for Michelle Bridges – Breakfast Berry Smoothie |
|---|---|
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Serving size |
1 Cup Prepared |
|
Calories |
255 |
|
Carbs percentage |
59% |
|
Fat percentage |
19% |
|
Protein percentage |
22% |
|
Carbs |
35 g |
|
Dietary fiber |
6 g |
|
Sugar |
27 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
112 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Michelle Bridges – Breakfast Berry Smoothie?
The similar foods to Michelle Bridges – Breakfast Berry Smoothie involve alike nutritional values from the same Michelle Bridges type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michelle Bridges – Breakfast Berry Smoothie are listed below.
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Michelle Bridges – Dhal is a similar nourishment to Michelle Bridges – Breakfast Berry Smoothie because both of the Michelle Bridges – Breakfast Berry Smoothie and Michelle Bridges – Dhal are from Michelle Bridges. The Michelle Bridges – Breakfast Berry Smoothie has less calories than Michelle Bridges – Dhal because Michelle Bridges – Breakfast Berry Smoothie has 255 calories, and it is 65 less calories than Michelle Bridges – Dhal. The Michelle Bridges – Dhal has similar iron to Michelle Bridges – Breakfast Berry Smoothie, and similar calcium to Michelle Bridges – Breakfast Berry Smoothie. The Michelle Bridges – Dhal has more protein than Michelle Bridges – Breakfast Berry Smoothie. To learn more about Michelle Bridges – Dhal, read related food calories, and a nutrition guide.
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Michelle Bridges – Banana Quinoa Porridge is a similar nourishment to Michelle Bridges – Breakfast Berry Smoothie because both of the Michelle Bridges – Breakfast Berry Smoothie and Michelle Bridges – Banana Quinoa Porridge are from Michelle Bridges. The Michelle Bridges – Breakfast Berry Smoothie has less calories than Michelle Bridges – Banana Quinoa Porridge because Michelle Bridges – Breakfast Berry Smoothie has 255 calories, and it is 3 less calories than Michelle Bridges – Banana Quinoa Porridge. The Michelle Bridges – Banana Quinoa Porridge has similar iron to Michelle Bridges – Breakfast Berry Smoothie, and similar calcium to Michelle Bridges – Breakfast Berry Smoothie. The Michelle Bridges – Banana Quinoa Porridge has less protein than Michelle Bridges – Breakfast Berry Smoothie. To learn more about Michelle Bridges – Banana Quinoa Porridge, read related food calories, and a nutrition guide.
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Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes is a similar nourishment to Michelle Bridges – Breakfast Berry Smoothie because both of the Michelle Bridges – Breakfast Berry Smoothie and Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes are from Michelle Bridges. The Michelle Bridges – Breakfast Berry Smoothie has less calories than Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes because Michelle Bridges – Breakfast Berry Smoothie has 255 calories, and it is 30 less calories than Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes. The Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes has similar iron to Michelle Bridges – Breakfast Berry Smoothie, and similar calcium to Michelle Bridges – Breakfast Berry Smoothie. The Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes has more protein than Michelle Bridges – Breakfast Berry Smoothie. To learn more about Michelle Bridges – Wholemeal Tuna Spaghetti with Lemon & Cherry Tomatoes, read related food calories, and a nutrition guide.
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Michelle Bridges – Lasagne is a similar nourishment to Michelle Bridges – Breakfast Berry Smoothie because both of the Michelle Bridges – Breakfast Berry Smoothie and Michelle Bridges – Lasagne are from Michelle Bridges. The Michelle Bridges – Breakfast Berry Smoothie has less calories than Michelle Bridges – Lasagne because Michelle Bridges – Breakfast Berry Smoothie has 255 calories, and it is 43 less calories than Michelle Bridges – Lasagne. The Michelle Bridges – Lasagne has similar iron to Michelle Bridges – Breakfast Berry Smoothie, and similar calcium to Michelle Bridges – Breakfast Berry Smoothie. The Michelle Bridges – Lasagne has more protein than Michelle Bridges – Breakfast Berry Smoothie. To learn more about Michelle Bridges – Lasagne, read related food calories, and a nutrition guide.
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Michelle Bridges – Corn Thins is a similar nourishment to Michelle Bridges – Breakfast Berry Smoothie because both of the Michelle Bridges – Breakfast Berry Smoothie and Michelle Bridges – Corn Thins are from Michelle Bridges. The Michelle Bridges – Breakfast Berry Smoothie has more calories than Michelle Bridges – Corn Thins because Michelle Bridges – Breakfast Berry Smoothie has 255 calories, and it is 147 more calories than Michelle Bridges – Corn Thins. The Michelle Bridges – Corn Thins has similar iron to Michelle Bridges – Breakfast Berry Smoothie, and similar calcium to Michelle Bridges – Breakfast Berry Smoothie. The Michelle Bridges – Corn Thins has less protein than Michelle Bridges – Breakfast Berry Smoothie. To learn more about Michelle Bridges – Corn Thins, read related food calories, and a nutrition guide.