harvest morn – Cereal is a harvest morn type of food with 30 g serving size that provides 115 calories. harvest morn – Cereal has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of harvest morn – Cereal. harvest morn – Cereal nutrient values are 23 g carbohydrate, 3 g protein, and 0 g fat. harvest morn – Cereal has the vitamins A, and C within it. harvest morn – Cereal has 0 % vitamin A and 0 % vitamin C. harvest morn – Cereal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. harvest morn – Cereal has 0 g dietary fiber, and 4 g sugar. 1 serving of harvest morn – Cereal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. harvest morn – Cereal provides 115g of 2,000 cal by leaving 1,885 cal.
harvest morn – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. harvest morn – Cereal provides –g fat for total of 67g. After 1 serving of harvest morn – Cereal, 67g is needed for heart health. harvest morn – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. harvest morn – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with harvest morn – Cereal is one of the possibilities. 23g is provided by harvest morn – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of harvest morn – Cereal leaves 227g carbohydrates for low-carb dieting. 1 serving of harvest morn – Cereal provides 4g sugar for daily 75g sugar intake. 1 serving of harvest morn – Cereal leaves 71g sugar for daily intake threshold of sugar. harvest morn – Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of harvest morn – Cereal 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of harvest morn – Cereal. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of harvest morn – Cereal.
There are similar foods to the harvest morn – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, breakfast cereal, craze cereal, Cereal, and Cranberry Cereal Bar.
The nutrients table of the harvest morn – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
harvest morn – Cereal |
Nutrient values for harvest morn – Cereal |
|---|---|
|
Serving size |
30 g |
|
Calories |
115 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for harvest morn – Cereal?
The alternative foods for harvest morn – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to harvest morn – Cereal are listed below.
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Tesco – Free from Special Flakes is an alternative to harvest morn – Cereal because it has 115 calories, similar to harvest morn – Cereal. The Tesco – Free from Special Flakes has less iron than harvest morn – Cereal, and similar calcium to harvest morn – Cereal. The Tesco – Free from Special Flakes has less protein than harvest morn – Cereal. To learn more about Tesco – Free from Special Flakes, read related food calories, and a nutrition guide.
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Goldenvale – Cornflakes is an alternative to harvest morn – Cereal because it has 115 calories, similar to harvest morn – Cereal. The Goldenvale – Cornflakes has less iron than harvest morn – Cereal, and similar calcium to harvest morn – Cereal. The Goldenvale – Cornflakes has less protein than harvest morn – Cereal. To learn more about Goldenvale – Cornflakes, read related food calories, and a nutrition guide.
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Kellogg’s – Ricicles is an alternative to harvest morn – Cereal because it has 115 calories, similar to harvest morn – Cereal. The Kellogg’s – Ricicles has more iron than harvest morn – Cereal, and similar calcium to harvest morn – Cereal. The Kellogg’s – Ricicles has less protein than harvest morn – Cereal. To learn more about Kellogg’s – Ricicles, read related food calories, and a nutrition guide.
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Nestle – Nesvita Cereal Milk Drin is an alternative to harvest morn – Cereal because it has 115 calories, similar to harvest morn – Cereal. The Nestle – Nesvita Cereal Milk Drin has more iron than harvest morn – Cereal, and more calcium than harvest morn – Cereal. The Nestle – Nesvita Cereal Milk Drin has similar protein to harvest morn – Cereal. To learn more about Nestle – Nesvita Cereal Milk Drin, read related food calories, and a nutrition guide.
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Kellogg’s – Rice Crispies is an alternative to harvest morn – Cereal because it has 115 calories, similar to harvest morn – Cereal. The Kellogg’s – Rice Crispies has less iron than harvest morn – Cereal, and similar calcium to harvest morn – Cereal. The Kellogg’s – Rice Crispies has less protein than harvest morn – Cereal. To learn more about Kellogg’s – Rice Crispies, read related food calories, and a nutrition guide.