Zatarain’s – Blackened Chicken Alfredo is a Zatarain’s type of food with 1 bowl serving size that provides 500 calories. Zatarain’s – Blackened Chicken Alfredo has 45% carbohydrate, and 38% fat, 17% protein in 100 gram of Zatarain’s – Blackened Chicken Alfredo. Zatarain’s – Blackened Chicken Alfredo nutrient values are 56 g carbohydrate, 21 g protein, and 21 g fat. Zatarain’s – Blackened Chicken Alfredo has the vitamins A, and C within it. Zatarain’s – Blackened Chicken Alfredo has 20 % vitamin A and 2 % vitamin C. Zatarain’s – Blackened Chicken Alfredo has 990 mg sodium, 0 mg potassium, 65 mg cholesterol, and 1 g trans fat. Zatarain’s – Blackened Chicken Alfredo has 2 g dietary fiber, and 12 g sugar. 1 serving of Zatarain’s – Blackened Chicken Alfredo provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Zatarain’s – Blackened Chicken Alfredo provides 500g of 2,000 cal by leaving 1,500 cal.
Zatarain’s – Blackened Chicken Alfredo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zatarain’s – Blackened Chicken Alfredo provides 21g fat for total of 67g. After 1 serving of Zatarain’s – Blackened Chicken Alfredo, 46g is needed for heart health. Zatarain’s – Blackened Chicken Alfredo provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Zatarain’s – Blackened Chicken Alfredo causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Zatarain’s – Blackened Chicken Alfredo is one of the possibilities. 56g is provided by Zatarain’s – Blackened Chicken Alfredo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zatarain’s – Blackened Chicken Alfredo leaves 194g carbohydrates for low-carb dieting. 1 serving of Zatarain’s – Blackened Chicken Alfredo provides 12g sugar for daily 75g sugar intake. 1 serving of Zatarain’s – Blackened Chicken Alfredo leaves 63g sugar for daily intake threshold of sugar. Zatarain’s – Blackened Chicken Alfredo provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Zatarain’s – Blackened Chicken Alfredo 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zatarain’s – Blackened Chicken Alfredo. Thus, 51 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Zatarain’s – Blackened Chicken Alfredo.
There are similar foods to the Zatarain’s – Blackened Chicken Alfredo in terms of nutrition, daily intake amount, and calorie amount. These are Alfredo, Blackened Chicken, Blackened Chicken Alfredo, Blackened Chicken Alfredo, Blackened Chicken Alfredo, and Blackened Chicken Alfredo (Frozen).
The nutrients table of the Zatarain’s – Blackened Chicken Alfredo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zatarain’s – Blackened Chicken Alfredo |
Nutrient values for Zatarain’s – Blackened Chicken Alfredo |
|---|---|
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Serving size |
1 bowl |
|
Calories |
500 |
|
Carbs percentage |
45% |
|
Fat percentage |
38% |
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Protein percentage |
17% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
21 g |
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Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
21 g |
|
Sodium |
990 mg |
|
Potassium |
0 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
2 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the similar foods to Zatarain’s – Blackened Chicken Alfredo?
The similar foods to Zatarain’s – Blackened Chicken Alfredo involve alike nutritional values from the same Zatarain’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Zatarain’s – Blackened Chicken Alfredo are listed below.
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Zatarain’s – Rice is a similar nourishment to Zatarain’s – Blackened Chicken Alfredo because both of the Zatarain’s – Blackened Chicken Alfredo and Zatarain’s – Rice are from Zatarain’s. The Zatarain’s – Blackened Chicken Alfredo has more calories than Zatarain’s – Rice because Zatarain’s – Blackened Chicken Alfredo has 500 calories, and it is 330 more calories than Zatarain’s – Rice. The Zatarain’s – Rice has less iron than Zatarain’s – Blackened Chicken Alfredo, and less calcium than Zatarain’s – Blackened Chicken Alfredo. The Zatarain’s – Rice has less protein than Zatarain’s – Blackened Chicken Alfredo. To learn more about Zatarain’s – Rice, read related food calories, and a nutrition guide.
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Zatarain’s – Big Easy Rice Bowl is a similar nourishment to Zatarain’s – Blackened Chicken Alfredo because both of the Zatarain’s – Blackened Chicken Alfredo and Zatarain’s – Big Easy Rice Bowl are from Zatarain’s. The Zatarain’s – Blackened Chicken Alfredo has more calories than Zatarain’s – Big Easy Rice Bowl because Zatarain’s – Blackened Chicken Alfredo has 500 calories, and it is 70 more calories than Zatarain’s – Big Easy Rice Bowl. The Zatarain’s – Big Easy Rice Bowl has more iron than Zatarain’s – Blackened Chicken Alfredo, and less calcium than Zatarain’s – Blackened Chicken Alfredo. The Zatarain’s – Big Easy Rice Bowl has more protein than Zatarain’s – Blackened Chicken Alfredo. To learn more about Zatarain’s – Big Easy Rice Bowl, read related food calories, and a nutrition guide.
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Zatarain’s – Jambalaya Pasta is a similar nourishment to Zatarain’s – Blackened Chicken Alfredo because both of the Zatarain’s – Blackened Chicken Alfredo and Zatarain’s – Jambalaya Pasta are from Zatarain’s. The Zatarain’s – Blackened Chicken Alfredo has more calories than Zatarain’s – Jambalaya Pasta because Zatarain’s – Blackened Chicken Alfredo has 500 calories, and it is 120 more calories than Zatarain’s – Jambalaya Pasta. The Zatarain’s – Jambalaya Pasta has more iron than Zatarain’s – Blackened Chicken Alfredo, and less calcium than Zatarain’s – Blackened Chicken Alfredo. The Zatarain’s – Jambalaya Pasta has less protein than Zatarain’s – Blackened Chicken Alfredo. To learn more about Zatarain’s – Jambalaya Pasta, read related food calories, and a nutrition guide.
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Zatarain’s – Red Beans and Rice (Reduced Sodium) is a similar nourishment to Zatarain’s – Blackened Chicken Alfredo because both of the Zatarain’s – Blackened Chicken Alfredo and Zatarain’s – Red Beans and Rice (Reduced Sodium) are from Zatarain’s. The Zatarain’s – Blackened Chicken Alfredo has more calories than Zatarain’s – Red Beans and Rice (Reduced Sodium) because Zatarain’s – Blackened Chicken Alfredo has 500 calories, and it is 270 more calories than Zatarain’s – Red Beans and Rice (Reduced Sodium). The Zatarain’s – Red Beans and Rice (Reduced Sodium) has similar iron to Zatarain’s – Blackened Chicken Alfredo, and less calcium than Zatarain’s – Blackened Chicken Alfredo. The Zatarain’s – Red Beans and Rice (Reduced Sodium) has less protein than Zatarain’s – Blackened Chicken Alfredo. To learn more about Zatarain’s – Red Beans and Rice (Reduced Sodium), read related food calories, and a nutrition guide.
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Zatarain’s – Chicken & Sausage Jambalaya is a similar nourishment to Zatarain’s – Blackened Chicken Alfredo because both of the Zatarain’s – Blackened Chicken Alfredo and Zatarain’s – Chicken & Sausage Jambalaya are from Zatarain’s. The Zatarain’s – Blackened Chicken Alfredo has more calories than Zatarain’s – Chicken & Sausage Jambalaya because Zatarain’s – Blackened Chicken Alfredo has 500 calories, and it is 140 more calories than Zatarain’s – Chicken & Sausage Jambalaya. The Zatarain’s – Chicken & Sausage Jambalaya has similar iron to Zatarain’s – Blackened Chicken Alfredo, and less calcium than Zatarain’s – Blackened Chicken Alfredo. The Zatarain’s – Chicken & Sausage Jambalaya has less protein than Zatarain’s – Blackened Chicken Alfredo. To learn more about Zatarain’s – Chicken & Sausage Jambalaya, read related food calories, and a nutrition guide.