Marks and Spencer – Dutch Shortcake is a Marks and Spencer type of food with 1 biscuit serving size that provides 90 calories. Marks and Spencer – Dutch Shortcake has 47% carbohydrate, and 53% fat, 0% protein in 100 gram of Marks and Spencer – Dutch Shortcake. Marks and Spencer – Dutch Shortcake nutrient values are 10 g carbohydrate, 0 g protein, and 5 g fat. Marks and Spencer – Dutch Shortcake has the vitamins A, and C within it. Marks and Spencer – Dutch Shortcake has 0 % vitamin A and 0 % vitamin C. Marks and Spencer – Dutch Shortcake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Marks and Spencer – Dutch Shortcake has 0 g dietary fiber, and 4 g sugar. 1 serving of Marks and Spencer – Dutch Shortcake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Marks and Spencer – Dutch Shortcake provides 90g of 2,000 cal by leaving 1,910 cal.
Marks and Spencer – Dutch Shortcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Marks and Spencer – Dutch Shortcake provides 5g fat for total of 67g. After 1 serving of Marks and Spencer – Dutch Shortcake, 62g is needed for heart health. Marks and Spencer – Dutch Shortcake provides –g for 2,300g by leaving 2,300g for daily sodium intake. Marks and Spencer – Dutch Shortcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Marks and Spencer – Dutch Shortcake is one of the possibilities. 10g is provided by Marks and Spencer – Dutch Shortcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Marks and Spencer – Dutch Shortcake leaves 240g carbohydrates for low-carb dieting. 1 serving of Marks and Spencer – Dutch Shortcake provides 4g sugar for daily 75g sugar intake. 1 serving of Marks and Spencer – Dutch Shortcake leaves 71g sugar for daily intake threshold of sugar. Marks and Spencer – Dutch Shortcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Marks and Spencer – Dutch Shortcake 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Marks and Spencer – Dutch Shortcake. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Marks and Spencer – Dutch Shortcake.
There are similar foods to the Marks and Spencer – Dutch Shortcake in terms of nutrition, daily intake amount, and calorie amount. These are Dutch Shortcake, Dutch Shortcake, Dutch Shortcake Biscuit, Dutch Shortcake, Not Half Chocolatey, and Dutch Chocolate Coated Shortcake Biscuit.
The nutrients table of the Marks and Spencer – Dutch Shortcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Marks and Spencer – Dutch Shortcake |
Nutrient values for Marks and Spencer – Dutch Shortcake |
|---|---|
|
Serving size |
1 biscuit |
|
Calories |
90 |
|
Carbs percentage |
47% |
|
Fat percentage |
53% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Marks and Spencer – Dutch Shortcake?
The alternative foods for Marks and Spencer – Dutch Shortcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Marks and Spencer – Dutch Shortcake are listed below.
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Cadbury – Chocolate Chunk Cookies is an alternative to Marks and Spencer – Dutch Shortcake because it has 90 calories, similar to Marks and Spencer – Dutch Shortcake. The Cadbury – Chocolate Chunk Cookies has similar iron to Marks and Spencer – Dutch Shortcake, and similar calcium to Marks and Spencer – Dutch Shortcake. The Cadbury – Chocolate Chunk Cookies has more protein than Marks and Spencer – Dutch Shortcake. To learn more about Cadbury – Chocolate Chunk Cookies, read related food calories, and a nutrition guide.