Usage nix – Shake is a Usage nix type of food with 1 glass serving size that provides 240 calories. Usage nix – Shake has 41% carbohydrate, and 19% fat, 41% protein in 100 gram of Usage nix – Shake. Usage nix – Shake nutrient values are 24 g carbohydrate, 24 g protein, and 5 g fat. Usage nix – Shake has the vitamins A, and C within it. Usage nix – Shake has 50 % vitamin A and 40 % vitamin C. Usage nix – Shake has 240 mg sodium, 330 mg potassium, 45 mg cholesterol, and 0 g trans fat. Usage nix – Shake has 8 g dietary fiber, and 11 g sugar. 1 serving of Usage nix – Shake provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Usage nix – Shake provides 240g of 2,000 cal by leaving 1,760 cal.
Usage nix – Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usage nix – Shake provides 5g fat for total of 67g. After 1 serving of Usage nix – Shake, 62g is needed for heart health. Usage nix – Shake provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Usage nix – Shake causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Usage nix – Shake is one of the possibilities. 24g is provided by Usage nix – Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usage nix – Shake leaves 226g carbohydrates for low-carb dieting. 1 serving of Usage nix – Shake provides 11g sugar for daily 75g sugar intake. 1 serving of Usage nix – Shake leaves 64g sugar for daily intake threshold of sugar. Usage nix – Shake provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Usage nix – Shake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usage nix – Shake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Usage nix – Shake.
There are similar foods to the Usage nix – Shake in terms of nutrition, daily intake amount, and calorie amount. These are Shake, protein shake nix, Nix, Cola, and nix.
The nutrients table of the Usage nix – Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Usage nix – Shake |
Nutrient values for Usage nix – Shake |
|---|---|
|
Serving size |
1 glass |
|
Calories |
240 |
|
Carbs percentage |
41% |
|
Fat percentage |
19% |
|
Protein percentage |
41% |
|
Carbs |
24 g |
|
Dietary fiber |
8 g |
|
Sugar |
11 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
240 mg |
|
Potassium |
330 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
40 % |
|
Calcium |
32 % |
|
Iron |
2 % |