Compliments – Flaked Light Tuna is a Compliments type of food with 0.5 can serving size that provides 60 calories. Compliments – Flaked Light Tuna has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of Compliments – Flaked Light Tuna. Compliments – Flaked Light Tuna nutrient values are 0 g carbohydrate, 15 g protein, and 0 g fat. Compliments – Flaked Light Tuna has the vitamins A, and C within it. Compliments – Flaked Light Tuna has 0 % vitamin A and 0 % vitamin C. Compliments – Flaked Light Tuna has 180 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Compliments – Flaked Light Tuna has 0 g dietary fiber, and 0 g sugar. 1 serving of Compliments – Flaked Light Tuna provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Compliments – Flaked Light Tuna provides 60g of 2,000 cal by leaving 1,940 cal.
Compliments – Flaked Light Tuna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Compliments – Flaked Light Tuna provides –g fat for total of 67g. After 1 serving of Compliments – Flaked Light Tuna, 67g is needed for heart health. Compliments – Flaked Light Tuna provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Compliments – Flaked Light Tuna causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Compliments – Flaked Light Tuna is one of the possibilities. –g is provided by Compliments – Flaked Light Tuna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Compliments – Flaked Light Tuna leaves 250g carbohydrates for low-carb dieting. 1 serving of Compliments – Flaked Light Tuna provides –g sugar for daily 75g sugar intake. 1 serving of Compliments – Flaked Light Tuna leaves 75g sugar for daily intake threshold of sugar. Compliments – Flaked Light Tuna provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Compliments – Flaked Light Tuna 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Compliments – Flaked Light Tuna. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Compliments – Flaked Light Tuna.
There are similar foods to the Compliments – Flaked Light Tuna in terms of nutrition, daily intake amount, and calorie amount. These are Flaked Light Tuna, Flaked Light Tuna, Flaked Light Tuna, Flaked Light Tuna, and Flaked Light Tuna, Tomato & Onion.
The nutrients table of the Compliments – Flaked Light Tuna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Compliments – Flaked Light Tuna |
Nutrient values for Compliments – Flaked Light Tuna |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Compliments – Flaked Light Tuna?
The alternative foods for Compliments – Flaked Light Tuna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Compliments – Flaked Light Tuna are listed below.
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Great Value – Chunk Chicken Breast in Water (142g) is an alternative to Compliments – Flaked Light Tuna because it has 60 calories, similar to Compliments – Flaked Light Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less iron than Compliments – Flaked Light Tuna, and similar calcium to Compliments – Flaked Light Tuna. The Great Value – Chunk Chicken Breast in Water (142g) has less protein than Compliments – Flaked Light Tuna. To learn more about Great Value – Chunk Chicken Breast in Water (142g), read related food calories, and a nutrition guide.
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No name – Tuna-Chunk Light in Water is an alternative to Compliments – Flaked Light Tuna because it has 60 calories, similar to Compliments – Flaked Light Tuna. The No name – Tuna-Chunk Light in Water has more iron than Compliments – Flaked Light Tuna, and similar calcium to Compliments – Flaked Light Tuna. The No name – Tuna-Chunk Light in Water has similar protein to Compliments – Flaked Light Tuna. To learn more about No name – Tuna-Chunk Light in Water, read related food calories, and a nutrition guide.
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Great Value – Flaked Light Tuna is an alternative to Compliments – Flaked Light Tuna because it has 60 calories, similar to Compliments – Flaked Light Tuna. The Great Value – Flaked Light Tuna has more iron than Compliments – Flaked Light Tuna, and similar calcium to Compliments – Flaked Light Tuna. The Great Value – Flaked Light Tuna has similar protein to Compliments – Flaked Light Tuna. To learn more about Great Value – Flaked Light Tuna, read related food calories, and a nutrition guide.
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No name – Tuna is an alternative to Compliments – Flaked Light Tuna because it has 60 calories, similar to Compliments – Flaked Light Tuna. The No name – Tuna has more iron than Compliments – Flaked Light Tuna, and similar calcium to Compliments – Flaked Light Tuna. The No name – Tuna has similar protein to Compliments – Flaked Light Tuna. To learn more about No name – Tuna, read related food calories, and a nutrition guide.
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Clover Leaf – Chunk Light Tuna in Water is an alternative to Compliments – Flaked Light Tuna because it has 60 calories, similar to Compliments – Flaked Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has more iron than Compliments – Flaked Light Tuna, and similar calcium to Compliments – Flaked Light Tuna. The Clover Leaf – Chunk Light Tuna in Water has similar protein to Compliments – Flaked Light Tuna. To learn more about Clover Leaf – Chunk Light Tuna in Water, read related food calories, and a nutrition guide.