Kfc – Fries is a Kfc type of food with serving size that provides 308 calories. Kfc – Fries has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Kfc – Fries. Kfc – Fries nutrient values are 41 g carbohydrate, 4 g protein, and 14 g fat. Kfc – Fries has the vitamins A, and C within it. Kfc – Fries has 0 % vitamin A and 0 % vitamin C. Kfc – Fries has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kfc – Fries has 0 g dietary fiber, and 0 g sugar. 1 serving of Kfc – Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Kfc – Fries provides 308g of 2,000 cal by leaving 1,692 cal.
Kfc – Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kfc – Fries provides 14g fat for total of 67g. After 1 serving of Kfc – Fries, 53g is needed for heart health. Kfc – Fries provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kfc – Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kfc – Fries is one of the possibilities. 41g is provided by Kfc – Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kfc – Fries leaves 209g carbohydrates for low-carb dieting. 1 serving of Kfc – Fries provides –g sugar for daily 75g sugar intake. 1 serving of Kfc – Fries leaves 75g sugar for daily intake threshold of sugar. Kfc – Fries provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kfc – Fries 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kfc – Fries. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Kfc – Fries.
There are similar foods to the Kfc – Fries in terms of nutrition, daily intake amount, and calorie amount. These are Large Fries, French Fries, Fries – Regular, Cheese Fries, and Fries.
The nutrients table of the Kfc – Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kfc – Fries |
Nutrient values for Kfc – Fries |
|---|---|
|
Serving size |
|
|
Calories |
308 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
41 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kfc – Fries?
The alternative foods for Kfc – Fries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kfc – Fries are listed below.
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deiriyamazaki – Huai kashinoagepan(shiyuga) is an alternative to Kfc – Fries because it has 308 calories, similar to Kfc – Fries. The deiriyamazaki – Huai kashinoagepan(shiyuga) has similar iron to Kfc – Fries, and similar calcium to Kfc – Fries. The deiriyamazaki – Huai kashinoagepan(shiyuga) has less protein than Kfc – Fries. To learn more about deiriyamazaki – Huai kashinoagepan(shiyuga), read related food calories, and a nutrition guide.
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sutekihausu huorukusu – chizurizotsutonoraisukorotsuke is an alternative to Kfc – Fries because it has 308 calories, similar to Kfc – Fries. The sutekihausu huorukusu – chizurizotsutonoraisukorotsuke has similar iron to Kfc – Fries, and similar calcium to Kfc – Fries. The sutekihausu huorukusu – chizurizotsutonoraisukorotsuke has less protein than Kfc – Fries. To learn more about sutekihausu huorukusu – chizurizotsutonoraisukorotsuke, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Taco Calzone is an alternative to Kfc – Fries because it has 308 calories, similar to Kfc – Fries. The UNC Chapel Hill CDS Carolina Dining Services – Taco Calzone has more iron than Kfc – Fries, and similar calcium to Kfc – Fries. The UNC Chapel Hill CDS Carolina Dining Services – Taco Calzone has more protein than Kfc – Fries. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Taco Calzone, read related food calories, and a nutrition guide.