Lake July Organic – Multigrain Snack Chips is a Lake July Organic type of food with 13 chips serving size that provides 120 calories. Lake July Organic – Multigrain Snack Chips has 62% carbohydrate, and 31% fat, 7% protein in 100 gram of Lake July Organic – Multigrain Snack Chips. Lake July Organic – Multigrain Snack Chips nutrient values are 18 g carbohydrate, 2 g protein, and 4 g fat. Lake July Organic – Multigrain Snack Chips has the vitamins A, and C within it. Lake July Organic – Multigrain Snack Chips has 0 % vitamin A and 0 % vitamin C. Lake July Organic – Multigrain Snack Chips has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lake July Organic – Multigrain Snack Chips has 2 g dietary fiber, and 0 g sugar. 1 serving of Lake July Organic – Multigrain Snack Chips provides 6 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Lake July Organic – Multigrain Snack Chips provides 120g of 2,000 cal by leaving 1,880 cal.
Lake July Organic – Multigrain Snack Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lake July Organic – Multigrain Snack Chips provides 4g fat for total of 67g. After 1 serving of Lake July Organic – Multigrain Snack Chips, 63g is needed for heart health. Lake July Organic – Multigrain Snack Chips provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Lake July Organic – Multigrain Snack Chips causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lake July Organic – Multigrain Snack Chips is one of the possibilities. 18g is provided by Lake July Organic – Multigrain Snack Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lake July Organic – Multigrain Snack Chips leaves 232g carbohydrates for low-carb dieting. 1 serving of Lake July Organic – Multigrain Snack Chips provides –g sugar for daily 75g sugar intake. 1 serving of Lake July Organic – Multigrain Snack Chips leaves 75g sugar for daily intake threshold of sugar. Lake July Organic – Multigrain Snack Chips provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Lake July Organic – Multigrain Snack Chips 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lake July Organic – Multigrain Snack Chips. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Lake July Organic – Multigrain Snack Chips.
There are similar foods to the Lake July Organic – Multigrain Snack Chips in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Snack Chips, Multigrain Snack Chips, Sweet Potato Multigrain Snack Chips, Dude Ranch Multigrain Snack Chips, and Sweet Potato Multigrain Snack Chips.
The nutrients table of the Lake July Organic – Multigrain Snack Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lake July Organic – Multigrain Snack Chips |
Nutrient values for Lake July Organic – Multigrain Snack Chips |
|---|---|
|
Serving size |
13 chips |
|
Calories |
120 |
|
Carbs percentage |
62% |
|
Fat percentage |
31% |
|
Protein percentage |
7% |
|
Carbs |
18 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Lake July Organic – Multigrain Snack Chips?
The alternative foods for Lake July Organic – Multigrain Snack Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lake July Organic – Multigrain Snack Chips are listed below.
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Late July – Organic Chips is an alternative to Lake July Organic – Multigrain Snack Chips because it has 120 calories, similar to Lake July Organic – Multigrain Snack Chips. The Late July – Organic Chips has similar iron to Lake July Organic – Multigrain Snack Chips, and similar calcium to Lake July Organic – Multigrain Snack Chips. The Late July – Organic Chips has similar protein to Lake July Organic – Multigrain Snack Chips. To learn more about Late July – Organic Chips, read related food calories, and a nutrition guide.
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Herr’s – Baked Chips is an alternative to Lake July Organic – Multigrain Snack Chips because it has 120 calories, similar to Lake July Organic – Multigrain Snack Chips. The Herr’s – Baked Chips has less iron than Lake July Organic – Multigrain Snack Chips, and more calcium than Lake July Organic – Multigrain Snack Chips. The Herr’s – Baked Chips has similar protein to Lake July Organic – Multigrain Snack Chips. To learn more about Herr’s – Baked Chips, read related food calories, and a nutrition guide.
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Heb – Baked Bbq Chips is an alternative to Lake July Organic – Multigrain Snack Chips because it has 120 calories, similar to Lake July Organic – Multigrain Snack Chips. The Heb – Baked Bbq Chips has less iron than Lake July Organic – Multigrain Snack Chips, and more calcium than Lake July Organic – Multigrain Snack Chips. The Heb – Baked Bbq Chips has similar protein to Lake July Organic – Multigrain Snack Chips. To learn more about Heb – Baked Bbq Chips, read related food calories, and a nutrition guide.