Costco – Sweet Kale Salad is a Costco type of food with 1 cup serving size that provides 140 calories. Costco – Sweet Kale Salad has 42% carbohydrate, and 50% fat, 8% protein in 100 gram of Costco – Sweet Kale Salad. Costco – Sweet Kale Salad nutrient values are 15 g carbohydrate, 3 g protein, and 8 g fat. Costco – Sweet Kale Salad has the vitamins A, and C within it. Costco – Sweet Kale Salad has 10 % vitamin A and 70 % vitamin C. Costco – Sweet Kale Salad has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Costco – Sweet Kale Salad has 2 g dietary fiber, and 10 g sugar. 1 serving of Costco – Sweet Kale Salad provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Costco – Sweet Kale Salad provides 140g of 2,000 cal by leaving 1,860 cal.
Costco – Sweet Kale Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Costco – Sweet Kale Salad provides 8g fat for total of 67g. After 1 serving of Costco – Sweet Kale Salad, 59g is needed for heart health. Costco – Sweet Kale Salad provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Costco – Sweet Kale Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Costco – Sweet Kale Salad is one of the possibilities. 15g is provided by Costco – Sweet Kale Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Costco – Sweet Kale Salad leaves 235g carbohydrates for low-carb dieting. 1 serving of Costco – Sweet Kale Salad provides 10g sugar for daily 75g sugar intake. 1 serving of Costco – Sweet Kale Salad leaves 65g sugar for daily intake threshold of sugar. Costco – Sweet Kale Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Costco – Sweet Kale Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Costco – Sweet Kale Salad. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Costco – Sweet Kale Salad.
There are similar foods to the Costco – Sweet Kale Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salad, kale salad, salad, Sweet Kale Veggie Salad, and Sweet Kale Chopped Salad.
The nutrients table of the Costco – Sweet Kale Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Costco – Sweet Kale Salad |
Nutrient values for Costco – Sweet Kale Salad |
|---|---|
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Serving size |
1 cup |
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Calories |
140 |
|
Carbs percentage |
42% |
|
Fat percentage |
50% |
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Protein percentage |
8% |
|
Carbs |
15 g |
|
Dietary fiber |
2 g |
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Sugar |
10 g |
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Fat |
8 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
3 g |
|
Sodium |
140 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
70 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Costco – Sweet Kale Salad?
The alternative foods for Costco – Sweet Kale Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Costco – Sweet Kale Salad are listed below.
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Campbell’s – Tortilla Soup is an alternative to Costco – Sweet Kale Salad because it has 140 calories, similar to Costco – Sweet Kale Salad. The Campbell’s – Tortilla Soup has less iron than Costco – Sweet Kale Salad, and similar calcium to Costco – Sweet Kale Salad. The Campbell’s – Tortilla Soup has more protein than Costco – Sweet Kale Salad. To learn more about Campbell’s – Tortilla Soup, read related food calories, and a nutrition guide.
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weight watchers – Chocolate Chip Cookie Dough Sundae is an alternative to Costco – Sweet Kale Salad because it has 140 calories, similar to Costco – Sweet Kale Salad. The weight watchers – Chocolate Chip Cookie Dough Sundae has less iron than Costco – Sweet Kale Salad, and more calcium than Costco – Sweet Kale Salad. The weight watchers – Chocolate Chip Cookie Dough Sundae has less protein than Costco – Sweet Kale Salad. To learn more about weight watchers – Chocolate Chip Cookie Dough Sundae, read related food calories, and a nutrition guide.
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Vita – Mango Drink is an alternative to Costco – Sweet Kale Salad because it has 140 calories, similar to Costco – Sweet Kale Salad. The Vita – Mango Drink has less iron than Costco – Sweet Kale Salad, and less calcium than Costco – Sweet Kale Salad. The Vita – Mango Drink has less protein than Costco – Sweet Kale Salad. To learn more about Vita – Mango Drink, read related food calories, and a nutrition guide.
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Stater Bros. – Milk is an alternative to Costco – Sweet Kale Salad because it has 140 calories, similar to Costco – Sweet Kale Salad. The Stater Bros. – Milk has less iron than Costco – Sweet Kale Salad, and more calcium than Costco – Sweet Kale Salad. The Stater Bros. – Milk has more protein than Costco – Sweet Kale Salad. To learn more about Stater Bros. – Milk, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Split Pea Soup is an alternative to Costco – Sweet Kale Salad because it has 140 calories, similar to Costco – Sweet Kale Salad. The Cypress Cafe – SimplyFit Split Pea Soup has less iron than Costco – Sweet Kale Salad, and less calcium than Costco – Sweet Kale Salad. The Cypress Cafe – SimplyFit Split Pea Soup has more protein than Costco – Sweet Kale Salad. To learn more about Cypress Cafe – SimplyFit Split Pea Soup, read related food calories, and a nutrition guide.