Everyday – Yoghurt is a Everyday type of food with 1 pot serving size that provides 45 calories. Everyday – Yoghurt has 50% carbohydrate, and 0% fat, 50% protein in 100 gram of Everyday – Yoghurt. Everyday – Yoghurt nutrient values are 5 g carbohydrate, 5 g protein, and 0 g fat. Everyday – Yoghurt has the vitamins A, and C within it. Everyday – Yoghurt has 0 % vitamin A and 0 % vitamin C. Everyday – Yoghurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Everyday – Yoghurt has 0 g dietary fiber, and 0 g sugar. 1 serving of Everyday – Yoghurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Everyday – Yoghurt provides 45g of 2,000 cal by leaving 1,955 cal.
Everyday – Yoghurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Everyday – Yoghurt provides –g fat for total of 67g. After 1 serving of Everyday – Yoghurt, 67g is needed for heart health. Everyday – Yoghurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Everyday – Yoghurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Everyday – Yoghurt is one of the possibilities. 5g is provided by Everyday – Yoghurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Everyday – Yoghurt leaves 245g carbohydrates for low-carb dieting. 1 serving of Everyday – Yoghurt provides –g sugar for daily 75g sugar intake. 1 serving of Everyday – Yoghurt leaves 75g sugar for daily intake threshold of sugar. Everyday – Yoghurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Everyday – Yoghurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Everyday – Yoghurt. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Everyday – Yoghurt.
There are similar foods to the Everyday – Yoghurt in terms of nutrition, daily intake amount, and calorie amount. These are Magere Yoghurt, room yoghurt, volle yoghurt, Magere Yoghurt Everyday, and Magere Yoghurt.
The nutrients table of the Everyday – Yoghurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Everyday – Yoghurt |
Nutrient values for Everyday – Yoghurt |
|---|---|
|
Serving size |
1 pot |
|
Calories |
45 |
|
Carbs percentage |
50% |
|
Fat percentage |
0% |
|
Protein percentage |
50% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Everyday – Yoghurt?
The alternative foods for Everyday – Yoghurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Everyday – Yoghurt are listed below.
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Iceland – Yogurt is an alternative to Everyday – Yoghurt because it has 45 calories, similar to Everyday – Yoghurt. The Iceland – Yogurt has similar iron to Everyday – Yoghurt, and similar calcium to Everyday – Yoghurt. The Iceland – Yogurt has less protein than Everyday – Yoghurt. To learn more about Iceland – Yogurt, read related food calories, and a nutrition guide.