Iceland – Yogurt is a Iceland type of food with 1 pot serving size that provides 45 calories. Iceland – Yogurt has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Iceland – Yogurt. Iceland – Yogurt nutrient values are 6 g carbohydrate, 4 g protein, and 0 g fat. Iceland – Yogurt has the vitamins A, and C within it. Iceland – Yogurt has 0 % vitamin A and 0 % vitamin C. Iceland – Yogurt has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Iceland – Yogurt has 0 g dietary fiber, and 5 g sugar. 1 serving of Iceland – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Iceland – Yogurt provides 45g of 2,000 cal by leaving 1,955 cal.
Iceland – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Iceland – Yogurt provides –g fat for total of 67g. After 1 serving of Iceland – Yogurt, 67g is needed for heart health. Iceland – Yogurt provides –g for 2,300g by leaving 2,300g for daily sodium intake. Iceland – Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Iceland – Yogurt is one of the possibilities. 6g is provided by Iceland – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Iceland – Yogurt leaves 244g carbohydrates for low-carb dieting. 1 serving of Iceland – Yogurt provides 5g sugar for daily 75g sugar intake. 1 serving of Iceland – Yogurt leaves 70g sugar for daily intake threshold of sugar. Iceland – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Iceland – Yogurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Iceland – Yogurt. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Iceland – Yogurt.
There are similar foods to the Iceland – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Iceland Yogurt, Chery Yogurt, Iceland Vanilla Yogurt, and vanilla yogurt.
The nutrients table of the Iceland – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Iceland – Yogurt |
Nutrient values for Iceland – Yogurt |
|---|---|
|
Serving size |
1 pot |
|
Calories |
45 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Iceland – Yogurt?
The alternative foods for Iceland – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Iceland – Yogurt are listed below.
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Everyday – Yoghurt is an alternative to Iceland – Yogurt because it has 45 calories, similar to Iceland – Yogurt. The Everyday – Yoghurt has similar iron to Iceland – Yogurt, and similar calcium to Iceland – Yogurt. The Everyday – Yoghurt has more protein than Iceland – Yogurt. To learn more about Everyday – Yoghurt, read related food calories, and a nutrition guide.