organic – Apple Cinnamon Oatmeal is a organic type of food with 1 packect serving size that provides 150 calories. organic – Apple Cinnamon Oatmeal has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of organic – Apple Cinnamon Oatmeal. organic – Apple Cinnamon Oatmeal nutrient values are 30 g carbohydrate, 4 g protein, and 1 g fat. organic – Apple Cinnamon Oatmeal has the vitamins A, and C within it. organic – Apple Cinnamon Oatmeal has 0 % vitamin A and 0 % vitamin C. organic – Apple Cinnamon Oatmeal has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. organic – Apple Cinnamon Oatmeal has 3 g dietary fiber, and 13 g sugar. 1 serving of organic – Apple Cinnamon Oatmeal provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. organic – Apple Cinnamon Oatmeal provides 150g of 2,000 cal by leaving 1,850 cal.
organic – Apple Cinnamon Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. organic – Apple Cinnamon Oatmeal provides 1g fat for total of 67g. After 1 serving of organic – Apple Cinnamon Oatmeal, 66g is needed for heart health. organic – Apple Cinnamon Oatmeal provides 90g for 2,300g by leaving 2,210g for daily sodium intake. organic – Apple Cinnamon Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with organic – Apple Cinnamon Oatmeal is one of the possibilities. 30g is provided by organic – Apple Cinnamon Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of organic – Apple Cinnamon Oatmeal leaves 220g carbohydrates for low-carb dieting. 1 serving of organic – Apple Cinnamon Oatmeal provides 13g sugar for daily 75g sugar intake. 1 serving of organic – Apple Cinnamon Oatmeal leaves 62g sugar for daily intake threshold of sugar. organic – Apple Cinnamon Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of organic – Apple Cinnamon Oatmeal 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of organic – Apple Cinnamon Oatmeal. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of organic – Apple Cinnamon Oatmeal.
There are similar foods to the organic – Apple Cinnamon Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Organic Oatmeal (Apple & Cinnamon), Organic Apple Cinnamon Oatmeal, Apple Cinnamon Instant Oatmeal, Apple Cinnamon, and Organic Apple Cinnamon Oatmeal.
The nutrients table of the organic – Apple Cinnamon Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
organic – Apple Cinnamon Oatmeal |
Nutrient values for organic – Apple Cinnamon Oatmeal |
|---|---|
|
Serving size |
1 packect |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
3 g |
|
Sugar |
13 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |