kraft – Lunchables is a kraft type of food with 1 box serving size that provides 250 calories. kraft – Lunchables has 35% carbohydrate, and 46% fat, 19% protein in 100 gram of kraft – Lunchables. kraft – Lunchables nutrient values are 22 g carbohydrate, 12 g protein, and 13 g fat. kraft – Lunchables has the vitamins A, and C within it. kraft – Lunchables has 4 % vitamin A and 0 % vitamin C. kraft – Lunchables has 670 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. kraft – Lunchables has 1 g dietary fiber, and 5 g sugar. 1 serving of kraft – Lunchables provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. kraft – Lunchables provides 250g of 2,000 cal by leaving 1,750 cal.
kraft – Lunchables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kraft – Lunchables provides 13g fat for total of 67g. After 1 serving of kraft – Lunchables, 54g is needed for heart health. kraft – Lunchables provides 670g for 2,300g by leaving 1,630g for daily sodium intake. kraft – Lunchables causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with kraft – Lunchables is one of the possibilities. 22g is provided by kraft – Lunchables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kraft – Lunchables leaves 228g carbohydrates for low-carb dieting. 1 serving of kraft – Lunchables provides 5g sugar for daily 75g sugar intake. 1 serving of kraft – Lunchables leaves 70g sugar for daily intake threshold of sugar. kraft – Lunchables provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kraft – Lunchables 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kraft – Lunchables. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of kraft – Lunchables.
There are similar foods to the kraft – Lunchables in terms of nutrition, daily intake amount, and calorie amount. These are lunchables, Lunchables Snack Duos, Lunchables – Mini Burgers, Lunchables, and Lunchables – Cheddar & Mozzarella.
The nutrients table of the kraft – Lunchables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kraft – Lunchables |
Nutrient values for kraft – Lunchables |
|---|---|
|
Serving size |
1 box |
|
Calories |
250 |
|
Carbs percentage |
35% |
|
Fat percentage |
46% |
|
Protein percentage |
19% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
13 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
670 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for kraft – Lunchables?
The alternative foods for kraft – Lunchables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kraft – Lunchables are listed below.
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Fish bites – Mcdonald is an alternative to kraft – Lunchables because it has 250 calories, similar to kraft – Lunchables. The Fish bites – Mcdonald has less iron than kraft – Lunchables, and less calcium than kraft – Lunchables. The Fish bites – Mcdonald has less protein than kraft – Lunchables. To learn more about Fish bites – Mcdonald, read related food calories, and a nutrition guide.
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Gainomax – Recovery is an alternative to kraft – Lunchables because it has 250 calories, similar to kraft – Lunchables. The Gainomax – Recovery has less iron than kraft – Lunchables, and less calcium than kraft – Lunchables. The Gainomax – Recovery has more protein than kraft – Lunchables. To learn more about Gainomax – Recovery, read related food calories, and a nutrition guide.
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Mcdonald’s – Fish Mcbites – Snack Size is an alternative to kraft – Lunchables because it has 250 calories, similar to kraft – Lunchables. The Mcdonald’s – Fish Mcbites – Snack Size has less iron than kraft – Lunchables, and less calcium than kraft – Lunchables. The Mcdonald’s – Fish Mcbites – Snack Size has less protein than kraft – Lunchables. To learn more about Mcdonald’s – Fish Mcbites – Snack Size, read related food calories, and a nutrition guide.
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Jenny Craig – Southwestern Chicken is an alternative to kraft – Lunchables because it has 250 calories, similar to kraft – Lunchables. The Jenny Craig – Southwestern Chicken has more iron than kraft – Lunchables, and less calcium than kraft – Lunchables. The Jenny Craig – Southwestern Chicken has more protein than kraft – Lunchables. To learn more about Jenny Craig – Southwestern Chicken, read related food calories, and a nutrition guide.
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Lean Cuisine – Stuffed Rigatoni is an alternative to kraft – Lunchables because it has 250 calories, similar to kraft – Lunchables. The Lean Cuisine – Stuffed Rigatoni has less iron than kraft – Lunchables, and less calcium than kraft – Lunchables. The Lean Cuisine – Stuffed Rigatoni has less protein than kraft – Lunchables. To learn more about Lean Cuisine – Stuffed Rigatoni, read related food calories, and a nutrition guide.