Lucerne – Light Yogurt Blueberry is a Lucerne type of food with 6 oz serving size that provides 90 calories. Lucerne – Light Yogurt Blueberry has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Lucerne – Light Yogurt Blueberry. Lucerne – Light Yogurt Blueberry nutrient values are 16 g carbohydrate, 6 g protein, and 0 g fat. Lucerne – Light Yogurt Blueberry has the vitamins A, and C within it. Lucerne – Light Yogurt Blueberry has 0 % vitamin A and 4 % vitamin C. Lucerne – Light Yogurt Blueberry has 100 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lucerne – Light Yogurt Blueberry has 0 g dietary fiber, and 11 g sugar. 1 serving of Lucerne – Light Yogurt Blueberry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lucerne – Light Yogurt Blueberry provides 90g of 2,000 cal by leaving 1,910 cal.
Lucerne – Light Yogurt Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lucerne – Light Yogurt Blueberry provides –g fat for total of 67g. After 1 serving of Lucerne – Light Yogurt Blueberry, 67g is needed for heart health. Lucerne – Light Yogurt Blueberry provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Lucerne – Light Yogurt Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lucerne – Light Yogurt Blueberry is one of the possibilities. 16g is provided by Lucerne – Light Yogurt Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lucerne – Light Yogurt Blueberry leaves 234g carbohydrates for low-carb dieting. 1 serving of Lucerne – Light Yogurt Blueberry provides 11g sugar for daily 75g sugar intake. 1 serving of Lucerne – Light Yogurt Blueberry leaves 64g sugar for daily intake threshold of sugar. Lucerne – Light Yogurt Blueberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lucerne – Light Yogurt Blueberry 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lucerne – Light Yogurt Blueberry. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Lucerne – Light Yogurt Blueberry.
There are similar foods to the Lucerne – Light Yogurt Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Light Yogurt — Blueberry, Light Yogurt Blueberry, Light Nonfat Blueberry Yogurt, Light Yogurt – Blueberry, and Light Yogurt – Blueberry Cobbler.
The nutrients table of the Lucerne – Light Yogurt Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Lucerne – Light Yogurt Blueberry |
Nutrient values for Lucerne – Light Yogurt Blueberry |
|---|---|
|
Serving size |
6 oz |
|
Calories |
90 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
30 % |
|
Iron |
0 % |
What are the alternative foods for Lucerne – Light Yogurt Blueberry?
The alternative foods for Lucerne – Light Yogurt Blueberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lucerne – Light Yogurt Blueberry are listed below.
-
Aladdin Food – Chuckwagon Chowder is an alternative to Lucerne – Light Yogurt Blueberry because it has 90 calories, similar to Lucerne – Light Yogurt Blueberry. The Aladdin Food – Chuckwagon Chowder has more iron than Lucerne – Light Yogurt Blueberry, and less calcium than Lucerne – Light Yogurt Blueberry. The Aladdin Food – Chuckwagon Chowder has less protein than Lucerne – Light Yogurt Blueberry. To learn more about Aladdin Food – Chuckwagon Chowder, read related food calories, and a nutrition guide.
-
Yoplait – Light Cherry Yogurt is an alternative to Lucerne – Light Yogurt Blueberry because it has 90 calories, similar to Lucerne – Light Yogurt Blueberry. The Yoplait – Light Cherry Yogurt has similar iron to Lucerne – Light Yogurt Blueberry, and less calcium than Lucerne – Light Yogurt Blueberry. The Yoplait – Light Cherry Yogurt has less protein than Lucerne – Light Yogurt Blueberry. To learn more about Yoplait – Light Cherry Yogurt, read related food calories, and a nutrition guide.
-
UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp is an alternative to Lucerne – Light Yogurt Blueberry because it has 90 calories, similar to Lucerne – Light Yogurt Blueberry. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more iron than Lucerne – Light Yogurt Blueberry, and less calcium than Lucerne – Light Yogurt Blueberry. The UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp has more protein than Lucerne – Light Yogurt Blueberry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Shrimp, read related food calories, and a nutrition guide.
-
Sodexo Campus – House-made Onion Soup with Crouton is an alternative to Lucerne – Light Yogurt Blueberry because it has 90 calories, similar to Lucerne – Light Yogurt Blueberry. The Sodexo Campus – House-made Onion Soup with Crouton has more iron than Lucerne – Light Yogurt Blueberry, and less calcium than Lucerne – Light Yogurt Blueberry. The Sodexo Campus – House-made Onion Soup with Crouton has less protein than Lucerne – Light Yogurt Blueberry. To learn more about Sodexo Campus – House-made Onion Soup with Crouton, read related food calories, and a nutrition guide.
-
Yoplait – Light Raspberry Yogurt is an alternative to Lucerne – Light Yogurt Blueberry because it has 90 calories, similar to Lucerne – Light Yogurt Blueberry. The Yoplait – Light Raspberry Yogurt has similar iron to Lucerne – Light Yogurt Blueberry, and less calcium than Lucerne – Light Yogurt Blueberry. The Yoplait – Light Raspberry Yogurt has less protein than Lucerne – Light Yogurt Blueberry. To learn more about Yoplait – Light Raspberry Yogurt, read related food calories, and a nutrition guide.