Deli Delight – Turkey and Cheese on Pita is a Deli Delight type of food with 1 pita serving size that provides 380 calories. Deli Delight – Turkey and Cheese on Pita has 40% carbohydrate, and 15% fat, 45% protein in 100 gram of Deli Delight – Turkey and Cheese on Pita. Deli Delight – Turkey and Cheese on Pita nutrient values are 37 g carbohydrate, 42 g protein, and 6 g fat. Deli Delight – Turkey and Cheese on Pita has the vitamins A, and C within it. Deli Delight – Turkey and Cheese on Pita has 20 % vitamin A and 4 % vitamin C. Deli Delight – Turkey and Cheese on Pita has 550 mg sodium, 0 mg potassium, 100 mg cholesterol, and 0 g trans fat. Deli Delight – Turkey and Cheese on Pita has 2 g dietary fiber, and 1 g sugar. 1 serving of Deli Delight – Turkey and Cheese on Pita provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Deli Delight – Turkey and Cheese on Pita provides 380g of 2,000 cal by leaving 1,620 cal.
Deli Delight – Turkey and Cheese on Pita and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Deli Delight – Turkey and Cheese on Pita provides 6g fat for total of 67g. After 1 serving of Deli Delight – Turkey and Cheese on Pita, 61g is needed for heart health. Deli Delight – Turkey and Cheese on Pita provides 550g for 2,300g by leaving 1,750g for daily sodium intake. Deli Delight – Turkey and Cheese on Pita causes 100g for the threshold of 300g by leaving 200g cholesterol threshold amount daily.
Having a low-carb diet with Deli Delight – Turkey and Cheese on Pita is one of the possibilities. 37g is provided by Deli Delight – Turkey and Cheese on Pita for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Deli Delight – Turkey and Cheese on Pita leaves 213g carbohydrates for low-carb dieting. 1 serving of Deli Delight – Turkey and Cheese on Pita provides 1g sugar for daily 75g sugar intake. 1 serving of Deli Delight – Turkey and Cheese on Pita leaves 74g sugar for daily intake threshold of sugar. Deli Delight – Turkey and Cheese on Pita provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Deli Delight – Turkey and Cheese on Pita 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Deli Delight – Turkey and Cheese on Pita. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Deli Delight – Turkey and Cheese on Pita.
There are similar foods to the Deli Delight – Turkey and Cheese on Pita in terms of nutrition, daily intake amount, and calorie amount. These are Turkey & Cheese Pita, Turkey and Cheese Pita, Turkey and Cheese Pita, Only 1 Pita, Turkey and Cheese on Wheat, and Ham and Cheese Pita.
The nutrients table of the Deli Delight – Turkey and Cheese on Pita with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Deli Delight – Turkey and Cheese on Pita |
Nutrient values for Deli Delight – Turkey and Cheese on Pita |
|---|---|
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Serving size |
1 pita |
|
Calories |
380 |
|
Carbs percentage |
40% |
|
Fat percentage |
15% |
|
Protein percentage |
45% |
|
Carbs |
37 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
42 g |
|
Sodium |
550 mg |
|
Potassium |
0 mg |
|
Cholesterol |
100 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
4 % |
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Calcium |
20 % |
|
Iron |
20 % |