Panera Bread – Soft Dinner Roll is a Panera Bread type of food with 1 Roll serving size that provides 190 calories. Panera Bread – Soft Dinner Roll has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Panera Bread – Soft Dinner Roll. Panera Bread – Soft Dinner Roll nutrient values are 32 g carbohydrate, 6 g protein, and 3 g fat. Panera Bread – Soft Dinner Roll has the vitamins A, and C within it. Panera Bread – Soft Dinner Roll has 0 % vitamin A and 2 % vitamin C. Panera Bread – Soft Dinner Roll has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera Bread – Soft Dinner Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Panera Bread – Soft Dinner Roll provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera Bread – Soft Dinner Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Panera Bread – Soft Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera Bread – Soft Dinner Roll provides 3g fat for total of 67g. After 1 serving of Panera Bread – Soft Dinner Roll, 64g is needed for heart health. Panera Bread – Soft Dinner Roll provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Panera Bread – Soft Dinner Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera Bread – Soft Dinner Roll is one of the possibilities. 32g is provided by Panera Bread – Soft Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera Bread – Soft Dinner Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera Bread – Soft Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Panera Bread – Soft Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Panera Bread – Soft Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera Bread – Soft Dinner Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera Bread – Soft Dinner Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera Bread – Soft Dinner Roll.
There are similar foods to the Panera Bread – Soft Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Soft Dinner Roll, Dinner Roll, Soft Roll, Soft Dinner Roll- 1 Roll, and Dinner Roll.
The nutrients table of the Panera Bread – Soft Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera Bread – Soft Dinner Roll |
Nutrient values for Panera Bread – Soft Dinner Roll |
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Serving size |
1 Roll |
|
Calories |
190 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Panera Bread – Soft Dinner Roll?
The alternative foods for Panera Bread – Soft Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera Bread – Soft Dinner Roll are listed below.
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7-11 – Buffalo Chicken Roller is an alternative to Panera Bread – Soft Dinner Roll because it has 190 calories, similar to Panera Bread – Soft Dinner Roll. The 7-11 – Buffalo Chicken Roller has less iron than Panera Bread – Soft Dinner Roll, and more calcium than Panera Bread – Soft Dinner Roll. The 7-11 – Buffalo Chicken Roller has more protein than Panera Bread – Soft Dinner Roll. To learn more about 7-11 – Buffalo Chicken Roller, read related food calories, and a nutrition guide.