Pop tarts – Cherry is a Pop tarts type of food with 2 pastry serving size that provides 200 calories. Pop tarts – Cherry has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Pop tarts – Cherry. Pop tarts – Cherry nutrient values are 38 g carbohydrate, 2 g protein, and 5 g fat. Pop tarts – Cherry has the vitamins A, and C within it. Pop tarts – Cherry has 10 % vitamin A and 0 % vitamin C. Pop tarts – Cherry has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tarts – Cherry has 1 g dietary fiber, and 16 g sugar. 1 serving of Pop tarts – Cherry provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tarts – Cherry provides 200g of 2,000 cal by leaving 1,800 cal.
Pop tarts – Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tarts – Cherry provides 5g fat for total of 67g. After 1 serving of Pop tarts – Cherry, 62g is needed for heart health. Pop tarts – Cherry provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Pop tarts – Cherry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop tarts – Cherry is one of the possibilities. 38g is provided by Pop tarts – Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tarts – Cherry leaves 212g carbohydrates for low-carb dieting. 1 serving of Pop tarts – Cherry provides 16g sugar for daily 75g sugar intake. 1 serving of Pop tarts – Cherry leaves 59g sugar for daily intake threshold of sugar. Pop tarts – Cherry provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop tarts – Cherry 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tarts – Cherry. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop tarts – Cherry.
There are similar foods to the Pop tarts – Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Cherry Pop Tarts, Frosted Cherry, Cherry Pop-Tarts, Pop tarts frosted cherry, and Frosted Cherry.
The nutrients table of the Pop tarts – Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop tarts – Cherry |
Nutrient values for Pop tarts – Cherry |
|---|---|
|
Serving size |
2 pastry |
|
Calories |
200 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
38 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Pop tarts – Cherry?
The similar foods to Pop tarts – Cherry involve alike nutritional values from the same Pop tarts type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Pop tarts – Cherry are listed below.
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Pop tarts – Toaster Pastry is a similar nourishment to Pop tarts – Cherry because both of the Pop tarts – Cherry and Pop tarts – Toaster Pastry are from Pop tarts. The Pop tarts – Cherry has similar calories to Pop tarts – Toaster Pastry because Pop tarts – Cherry has 200 calories, and it is similar calories to Pop tarts – Toaster Pastry. The Pop tarts – Toaster Pastry has similar iron to Pop tarts – Cherry, and similar calcium to Pop tarts – Cherry. The Pop tarts – Toaster Pastry has similar protein to Pop tarts – Cherry. To learn more about Pop tarts – Toaster Pastry, read related food calories, and a nutrition guide.
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Pop tarts – Pastry is a similar nourishment to Pop tarts – Cherry because both of the Pop tarts – Cherry and Pop tarts – Pastry are from Pop tarts. The Pop tarts – Cherry has similar calories to Pop tarts – Pastry because Pop tarts – Cherry has 200 calories, and it is similar calories to Pop tarts – Pastry. The Pop tarts – Pastry has similar iron to Pop tarts – Cherry, and more calcium than Pop tarts – Cherry. The Pop tarts – Pastry has similar protein to Pop tarts – Cherry. To learn more about Pop tarts – Pastry, read related food calories, and a nutrition guide.
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Pop tarts – Fudge is a similar nourishment to Pop tarts – Cherry because both of the Pop tarts – Cherry and Pop tarts – Fudge are from Pop tarts. The Pop tarts – Cherry has similar calories to Pop tarts – Fudge because Pop tarts – Cherry has 200 calories, and it is similar calories to Pop tarts – Fudge. The Pop tarts – Fudge has similar iron to Pop tarts – Cherry, and more calcium than Pop tarts – Cherry. The Pop tarts – Fudge has more protein than Pop tarts – Cherry. To learn more about Pop tarts – Fudge, read related food calories, and a nutrition guide.
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Pop tarts – Mini Crisps is a similar nourishment to Pop tarts – Cherry because both of the Pop tarts – Cherry and Pop tarts – Mini Crisps are from Pop tarts. The Pop tarts – Cherry has more calories than Pop tarts – Mini Crisps because Pop tarts – Cherry has 200 calories, and it is 140 more calories than Pop tarts – Mini Crisps. The Pop tarts – Mini Crisps has less iron than Pop tarts – Cherry, and similar calcium to Pop tarts – Cherry. The Pop tarts – Mini Crisps has less protein than Pop tarts – Cherry. To learn more about Pop tarts – Mini Crisps, read related food calories, and a nutrition guide.
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Pop tarts – Pumpkin Pie is a similar nourishment to Pop tarts – Cherry because both of the Pop tarts – Cherry and Pop tarts – Pumpkin Pie are from Pop tarts. The Pop tarts – Cherry has similar calories to Pop tarts – Pumpkin Pie because Pop tarts – Cherry has 200 calories, and it is similar calories to Pop tarts – Pumpkin Pie. The Pop tarts – Pumpkin Pie has similar iron to Pop tarts – Cherry, and similar calcium to Pop tarts – Cherry. The Pop tarts – Pumpkin Pie has similar protein to Pop tarts – Cherry. To learn more about Pop tarts – Pumpkin Pie, read related food calories, and a nutrition guide.