Pop tarts – Pumpkin Pie is a Pop tarts type of food with 1 pkg serving size that provides 200 calories. Pop tarts – Pumpkin Pie has 73% carbohydrate, and 23% fat, 4% protein in 100 gram of Pop tarts – Pumpkin Pie. Pop tarts – Pumpkin Pie nutrient values are 35 g carbohydrate, 2 g protein, and 5 g fat. Pop tarts – Pumpkin Pie has the vitamins A, and C within it. Pop tarts – Pumpkin Pie has 10 % vitamin A and 0 % vitamin C. Pop tarts – Pumpkin Pie has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pop tarts – Pumpkin Pie has 1 g dietary fiber, and 14 g sugar. 1 serving of Pop tarts – Pumpkin Pie provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Pop tarts – Pumpkin Pie provides 200g of 2,000 cal by leaving 1,800 cal.
Pop tarts – Pumpkin Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pop tarts – Pumpkin Pie provides 5g fat for total of 67g. After 1 serving of Pop tarts – Pumpkin Pie, 62g is needed for heart health. Pop tarts – Pumpkin Pie provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Pop tarts – Pumpkin Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pop tarts – Pumpkin Pie is one of the possibilities. 35g is provided by Pop tarts – Pumpkin Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pop tarts – Pumpkin Pie leaves 215g carbohydrates for low-carb dieting. 1 serving of Pop tarts – Pumpkin Pie provides 14g sugar for daily 75g sugar intake. 1 serving of Pop tarts – Pumpkin Pie leaves 61g sugar for daily intake threshold of sugar. Pop tarts – Pumpkin Pie provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pop tarts – Pumpkin Pie 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pop tarts – Pumpkin Pie. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Pop tarts – Pumpkin Pie.
There are similar foods to the Pop tarts – Pumpkin Pie in terms of nutrition, daily intake amount, and calorie amount. These are Pumpkin Pie, Pop-Tarts Pumpkin Pie, Pumpkin Pie, Pumpkin Pie, and Frosted Pumpkin Pie.
The nutrients table of the Pop tarts – Pumpkin Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pop tarts – Pumpkin Pie |
Nutrient values for Pop tarts – Pumpkin Pie |
|---|---|
|
Serving size |
1 pkg |
|
Calories |
200 |
|
Carbs percentage |
73% |
|
Fat percentage |
23% |
|
Protein percentage |
4% |
|
Carbs |
35 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Pop tarts – Pumpkin Pie?
The alternative foods for Pop tarts – Pumpkin Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pop tarts – Pumpkin Pie are listed below.
-
Healthy Choice – Lemon Chicken is an alternative to Pop tarts – Pumpkin Pie because it has 200 calories, similar to Pop tarts – Pumpkin Pie. The Healthy Choice – Lemon Chicken has less iron than Pop tarts – Pumpkin Pie, and similar calcium to Pop tarts – Pumpkin Pie. The Healthy Choice – Lemon Chicken has more protein than Pop tarts – Pumpkin Pie. To learn more about Healthy Choice – Lemon Chicken, read related food calories, and a nutrition guide.
-
Green Giant – Steamers, Teriyaki is an alternative to Pop tarts – Pumpkin Pie because it has 200 calories, similar to Pop tarts – Pumpkin Pie. The Green Giant – Steamers, Teriyaki has similar iron to Pop tarts – Pumpkin Pie, and more calcium than Pop tarts – Pumpkin Pie. The Green Giant – Steamers, Teriyaki has more protein than Pop tarts – Pumpkin Pie. To learn more about Green Giant – Steamers, Teriyaki, read related food calories, and a nutrition guide.
-
Ritz with cheese crackers – Crackers is an alternative to Pop tarts – Pumpkin Pie because it has 200 calories, similar to Pop tarts – Pumpkin Pie. The Ritz with cheese crackers – Crackers has less iron than Pop tarts – Pumpkin Pie, and more calcium than Pop tarts – Pumpkin Pie. The Ritz with cheese crackers – Crackers has similar protein to Pop tarts – Pumpkin Pie. To learn more about Ritz with cheese crackers – Crackers, read related food calories, and a nutrition guide.
-
Protein drink – Shake is an alternative to Pop tarts – Pumpkin Pie because it has 200 calories, similar to Pop tarts – Pumpkin Pie. The Protein drink – Shake has less iron than Pop tarts – Pumpkin Pie, and similar calcium to Pop tarts – Pumpkin Pie. The Protein drink – Shake has more protein than Pop tarts – Pumpkin Pie. To learn more about Protein drink – Shake, read related food calories, and a nutrition guide.
-
Great Value – Granola Bar – Oats & Honey (Crunchy) is an alternative to Pop tarts – Pumpkin Pie because it has 200 calories, similar to Pop tarts – Pumpkin Pie. The Great Value – Granola Bar – Oats & Honey (Crunchy) has less iron than Pop tarts – Pumpkin Pie, and similar calcium to Pop tarts – Pumpkin Pie. The Great Value – Granola Bar – Oats & Honey (Crunchy) has more protein than Pop tarts – Pumpkin Pie. To learn more about Great Value – Granola Bar – Oats & Honey (Crunchy), read related food calories, and a nutrition guide.