Gardenia – High Fiber Wheat Raisin Loaf is a Gardenia type of food with 1 pc / slice (40 g) serving size that provides 113 calories. Gardenia – High Fiber Wheat Raisin Loaf has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Gardenia – High Fiber Wheat Raisin Loaf. Gardenia – High Fiber Wheat Raisin Loaf nutrient values are 22 g carbohydrate, 4 g protein, and 1 g fat. Gardenia – High Fiber Wheat Raisin Loaf has the vitamins A, and C within it. Gardenia – High Fiber Wheat Raisin Loaf has 12 % vitamin A and 0 % vitamin C. Gardenia – High Fiber Wheat Raisin Loaf has 127 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gardenia – High Fiber Wheat Raisin Loaf has 9 g dietary fiber, and 8 g sugar. 1 serving of Gardenia – High Fiber Wheat Raisin Loaf provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gardenia – High Fiber Wheat Raisin Loaf provides 113g of 2,000 cal by leaving 1,887 cal.
Gardenia – High Fiber Wheat Raisin Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gardenia – High Fiber Wheat Raisin Loaf provides 1g fat for total of 67g. After 1 serving of Gardenia – High Fiber Wheat Raisin Loaf, 66g is needed for heart health. Gardenia – High Fiber Wheat Raisin Loaf provides 127g for 2,300g by leaving 2,173g for daily sodium intake. Gardenia – High Fiber Wheat Raisin Loaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gardenia – High Fiber Wheat Raisin Loaf is one of the possibilities. 22g is provided by Gardenia – High Fiber Wheat Raisin Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gardenia – High Fiber Wheat Raisin Loaf leaves 228g carbohydrates for low-carb dieting. 1 serving of Gardenia – High Fiber Wheat Raisin Loaf provides 8g sugar for daily 75g sugar intake. 1 serving of Gardenia – High Fiber Wheat Raisin Loaf leaves 67g sugar for daily intake threshold of sugar. Gardenia – High Fiber Wheat Raisin Loaf provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Gardenia – High Fiber Wheat Raisin Loaf 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gardenia – High Fiber Wheat Raisin Loaf. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of Gardenia – High Fiber Wheat Raisin Loaf.
There are similar foods to the Gardenia – High Fiber Wheat Raisin Loaf in terms of nutrition, daily intake amount, and calorie amount. These are High Fiber Wheat Raisin Loaf, Wheat Raisin Loaf, High Fiber, Raisin Loaf, High Fiber Wheat Raisin loaf, and High Fiber Wheat Raisin.
The nutrients table of the Gardenia – High Fiber Wheat Raisin Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gardenia – High Fiber Wheat Raisin Loaf |
Nutrient values for Gardenia – High Fiber Wheat Raisin Loaf |
|---|---|
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Serving size |
1 pc / slice (40 g) |
|
Calories |
113 |
|
Carbs percentage |
78% |
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Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
22 g |
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Dietary fiber |
9 g |
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Sugar |
8 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
127 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
0 % |
|
Calcium |
5 % |
|
Iron |
10 % |
What are the similar foods to Gardenia – High Fiber Wheat Raisin Loaf?
The similar foods to Gardenia – High Fiber Wheat Raisin Loaf involve alike nutritional values from the same Gardenia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Gardenia – High Fiber Wheat Raisin Loaf are listed below.
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Gardenia – Wheat Raisin Bread is a similar nourishment to Gardenia – High Fiber Wheat Raisin Loaf because both of the Gardenia – High Fiber Wheat Raisin Loaf and Gardenia – Wheat Raisin Bread are from Gardenia. The Gardenia – High Fiber Wheat Raisin Loaf has similar calories to Gardenia – Wheat Raisin Bread because Gardenia – High Fiber Wheat Raisin Loaf has 113 calories, and it is similar calories to Gardenia – Wheat Raisin Bread. The Gardenia – Wheat Raisin Bread has similar iron to Gardenia – High Fiber Wheat Raisin Loaf, and similar calcium to Gardenia – High Fiber Wheat Raisin Loaf. The Gardenia – Wheat Raisin Bread has similar protein to Gardenia – High Fiber Wheat Raisin Loaf. To learn more about Gardenia – Wheat Raisin Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Meal Bread is a similar nourishment to Gardenia – High Fiber Wheat Raisin Loaf because both of the Gardenia – High Fiber Wheat Raisin Loaf and Gardenia – Whole Meal Bread are from Gardenia. The Gardenia – High Fiber Wheat Raisin Loaf has less calories than Gardenia – Whole Meal Bread because Gardenia – High Fiber Wheat Raisin Loaf has 113 calories, and it is 32 less calories than Gardenia – Whole Meal Bread. The Gardenia – Whole Meal Bread has less iron than Gardenia – High Fiber Wheat Raisin Loaf, and more calcium than Gardenia – High Fiber Wheat Raisin Loaf. The Gardenia – Whole Meal Bread has more protein than Gardenia – High Fiber Wheat Raisin Loaf. To learn more about Gardenia – Whole Meal Bread, read related food calories, and a nutrition guide.
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Gardenia – Whole Wheat Bread is a similar nourishment to Gardenia – High Fiber Wheat Raisin Loaf because both of the Gardenia – High Fiber Wheat Raisin Loaf and Gardenia – Whole Wheat Bread are from Gardenia. The Gardenia – High Fiber Wheat Raisin Loaf has less calories than Gardenia – Whole Wheat Bread because Gardenia – High Fiber Wheat Raisin Loaf has 113 calories, and it is 53 less calories than Gardenia – Whole Wheat Bread. The Gardenia – Whole Wheat Bread has more iron than Gardenia – High Fiber Wheat Raisin Loaf, and more calcium than Gardenia – High Fiber Wheat Raisin Loaf. The Gardenia – Whole Wheat Bread has more protein than Gardenia – High Fiber Wheat Raisin Loaf. To learn more about Gardenia – Whole Wheat Bread, read related food calories, and a nutrition guide.
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Gardenia – Fruit and Nut Loaf is a similar nourishment to Gardenia – High Fiber Wheat Raisin Loaf because both of the Gardenia – High Fiber Wheat Raisin Loaf and Gardenia – Fruit and Nut Loaf are from Gardenia. The Gardenia – High Fiber Wheat Raisin Loaf has less calories than Gardenia – Fruit and Nut Loaf because Gardenia – High Fiber Wheat Raisin Loaf has 113 calories, and it is 44 less calories than Gardenia – Fruit and Nut Loaf. The Gardenia – Fruit and Nut Loaf has less iron than Gardenia – High Fiber Wheat Raisin Loaf, and more calcium than Gardenia – High Fiber Wheat Raisin Loaf. The Gardenia – Fruit and Nut Loaf has more protein than Gardenia – High Fiber Wheat Raisin Loaf. To learn more about Gardenia – Fruit and Nut Loaf, read related food calories, and a nutrition guide.
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Gardenia – Banana Walnut Bread is a similar nourishment to Gardenia – High Fiber Wheat Raisin Loaf because both of the Gardenia – High Fiber Wheat Raisin Loaf and Gardenia – Banana Walnut Bread are from Gardenia. The Gardenia – High Fiber Wheat Raisin Loaf has less calories than Gardenia – Banana Walnut Bread because Gardenia – High Fiber Wheat Raisin Loaf has 113 calories, and it is 12 less calories than Gardenia – Banana Walnut Bread. The Gardenia – Banana Walnut Bread has less iron than Gardenia – High Fiber Wheat Raisin Loaf, and more calcium than Gardenia – High Fiber Wheat Raisin Loaf. The Gardenia – Banana Walnut Bread has similar protein to Gardenia – High Fiber Wheat Raisin Loaf. To learn more about Gardenia – Banana Walnut Bread, read related food calories, and a nutrition guide.